Fat Loss Body Transformation Workout

Posted by Nigel Jeal | Posted in Articles, Cardio, Fitness | Posted on 25-04-2011-05-2008

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By Craig Ballantyne, CSCS, MS
http://tinyurl.com/3rm2ejj

Why does it seem like every Turbulence Training Transformation
Contest winner uses the TT for Buff Dudes and Hot Chicks
workout program?

It has such an odd name, but it is easily the most popular
program used by contestants in the final four weeks of their
dramatic body transformations.

Let’s take a look at this at home fat burning workout to see
what makes it so special and effective for fat loss.

There are three fantastic short, burst workouts in this
program, and one of them uses a secret type of bodyweight
interval training never-before-seen in any other Turbulence
Training program.

Plus, there’s a secret way of contracting the muscles in every
repetition in this program unlike any other program before it.

This special method activates more muscle fibers and depletes more
glycogen, and therefore should put more turbulence on the muscles –
therefore resulting in more calorie burning – therefore resulting
in more fat loss – and in more Buff Dudes and Hot Chicks.

The workouts also contain more of a specific type of exercise
that always make a workout more difficult. You can expect to
sweat more, grunt more, and perhaps curse at me a little more
than usual.

But that’s okay, I can take it. Do your worst, because you’ll
be feeling it tomorrow, but loving the results too.

If you’re ready to join the Transformation Contest Winners
and use the most popular TT program, “TT for Buff Dudes and
Hot Chicks”, you can get it here:

http://tinyurl.com/3rm2ejj 

You’ll also receive a bonus workout called, “TT Transformation”
that I created as a follow up to “Buff Dudes-Hot Chicks”

I know – it’s a really silly name.

But the results are incredible,

Craig Ballantyne, CSCS, MS
Creator, Turbulence Training and programs with silly names

PS – Just say no to slow boring cardio on an empty stomach.

Use this program instead:

http://tinyurl.com/3rm2ejj 

This program is proven to be the best for TT Transformations.

Advanced Fat Burning Interval Workout

Posted by Nigel Jeal | Posted in Abs, Cardio, Fitness, Information, Videos | Posted on 18-04-2011-05-2008

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My friend Craig Ballantyne has just released a new video…

Step #1 Watch the video
Step #2 Go Here http://tinyurl.com/5vhokp2

Enjoy :)

Talk Soon
Nigel

Discover 101 Bodyweight Exercises to Help You Build Muscle and Burn Fat with Quick Workouts

Posted by Nigel Jeal | Posted in Articles, Fitness, Health | Posted on 13-04-2011-05-2008

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Special Report by Craig Ballantyne, CSCS, MS, Men’s Health
featured writer

Let me tell you a secret previously known by only a few of the
world’s best personal trainers…

Your body is actually the BEST piece of home gym “workout
equipment” in the world for helping you GAIN muscle and BURN fat
without spending tons of money

Countless soldiers, secret service men, professional bodyguards,
gymnasts, martial artists, dancers, and athletes have long relied
on bodyweight training secrets to build a lean, long, sexy look.

And here’s something NO fitness magazine will ever admit. You know
those cover models they put on their magazines? The ones with the
six pack abs and flat stomachs and no belly fat?

I’ve met dozens of those fitness models, and only a small
percentage even workout with weights

Most of them are simply athletic and just like to “bang out” a few
quick bodyweight workouts per week

Get 101 Bodyweight Exercises to build muscle and burn fat here:

http://tinyurl.com/5tm8lgd

Hardly any mainstream fitness model spends hours in the gym, even
though that’s what the magazines tell you month after month! It’s a
complex conspiracy to keep you coming back month after month for
long commercial gym workouts, even though their superstar cover
models don’t even use those programs.

Men and women with the long, lean bodies you want don’t use workout
machines or even spend much time in commercial gyms at all…they are
warriors, athletes, beach-body surfers, climbers, and all types of
other people who prefer bodyweight exercise and fun activities over
boring machine workouts.

The cover models are the people you see cranking out workouts at
the playground or in the park with little more than their own
bodyweight for resistance.

Bodyweight exercise is for people who want a life, not a life
sentence of 2-hour long commercial gym workouts

Cover models – like professional surfer Laird Hamilton, for example
– would much rather be out on the beach enjoying their life than
“strutting their stuff” in the cardio area of an empty gym on a
Saturday morning.

And so would I. That’s why I crank out a bodyweight workout three
times per week rather than spending another 60 to 90 minutes in the
gym with my “meathead buddies” who tell me I have to lift weights
six days per week if I want to get buffed.

I tell them to “forget the obsessive-compulsive bodybuilding
mentality”, and then I back that up with a picture that is worth a
thousand words.

And I’m finally getting a few of my meathead buddies to come around
to see what bodyweight exercises can do for them, and how much
better they will feel being able to move athletically, rather than
glued to a workout machine’s pre-set path that just breaks down
joints from repetitive movement.

With bodyweight workouts, you’ll save time (they are shorter
and don’t require you to drive to the gym and back), so you can
enjoy more time outside – heck, you can even do most of these
workouts in the park!

Get 101 Bodyweight Exercises to build muscle and burn fat here:

http://tinyurl.com/5tm8lgd

You’ll be shocked when you compare the Turbulence Training
Bodyweight Cardio 3 workouts against traditional cardio machines
because your results will show…

Bodyweight Cardio workouts are more effective for total body
conditioning and fat burning

Studies even show that traditional long, slow cardio workouts don’t
even work while circuit training can help men and women gain muscle
and burn fat at the same time – even if they are over 60 years old!

Bodyweight workouts are for men and women who want to build sex
appeal while improving their health, fitness, mobility, and
vitality.

And bodyweight exercises are for anyone who wants faster results
and the ability to workout at home, rather than being forced into a
2-hour round trip to the gym.

If you want to burn belly fat and sculpt your body like a cover
model – while just saying NO to long, boring cardio and extreme
overuse bodybuilding workouts -you’ll love the Turbulence Training
bodyweight workouts.

Get 101 Bodyweight Exercises to build muscle and burn fat here:

http://tinyurl.com/5tm8lgd

Craig Ballantyne, CSCS, MS
Creator, Turbulence Training
Men’s Health magazine, featured writer
Oxygen magazine, fitness advisory board

Discover the Research that Proves You Can Build Muscle and Burn Fat with the Proven Workout Secrets Found in Turbulence Training

Posted by Nigel Jeal | Posted in Articles, Fitness, Information | Posted on 09-04-2011-05-2008

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Special Report by Craig Ballantyne, CSCS, MS, Men’s Health
featured writer

http://tinyurl.com/3hgllvl

Every week it seems like a new workout program is being touted by
some trainer you’ve never heard of, all without any research or
results to back it up.

That’s why, to prove to the skeptics of Turbulence Training, I did
a review of all the studies I’ve covered in the 10-plus years since
I created Turbulence Training, and put together the science – along
with a simple explanation of each study – in this shockingly candid
free report on the truth about building muscle and burning fat at
the same time.

http://tinyurl.com/3hgllvl

If you’re tired of hearing hyped up claims based on nothing more
than a trainer’s opinions, then I have great news for you. For the
first time ever, you’ll be to an in-depth explanation of the most
important fat burning scientific truths that have changed the
fitness industry forever.

As a pioneer of interval training, supersets for fat loss, and
bodyweight cardio, I’ll take you on a behind-the-scenes look into
the fat loss studies that started it all.

Finally…you’re about to understand the truth about fat loss –
once and for all.

Get ready to see how YOU can build muscle and burn fat at the same
time,

http://tinyurl.com/3hgllvl

Craig Ballantyne, CSCS, MS
Creator, Turbulence Training
Men’s Health magazine, featured writer
Oxygen magazine, fitness advisory board

Best Fat Burning Exercises and Interval Training

Posted by Nigel Jeal | Posted in Cardio, Diet, Fitness, Videos | Posted on 03-04-2011-05-2008

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Today I have a great video for you…

Craig Ballantyne explains the best fat burning exercises and the importance of interval training and your diet.

Step #1 Watch the Video
Step #2 Go Here http://tinyurl.com/5vhokp2

Enjoy :)

Talk Soon
Nigel