You Can’t Starve Yourself And Lose Stomach Fat

Posted by Nigel Jeal | Posted in Articles, Fitness | Posted on 30-09-2012-05-2008

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Trying to lose stomach fat? Here’s a tip: You can’t do it by “starving” yourself. Why? Because eating less, while it may work for a little while…will actually put your efforts to lose fat in reverse after a time. This happens because your body adjusts to the amount of food you are eating and when it thinks you’re in “starvation” mode, it actually stores your calorie intake as fat! Not good, right? So, what is the solution? How can you take off the unsightly tummy roll and not starve yourself to do it? First off, you’ve still got to eat. The trick is to eat smarter.

Here’s how: eat smaller meals throughout the day while you’re more active and really pay attention to how many calories you’re putting in. It’s widely known if you continue to eat the same number or more calories than your body gets rid of (burns off) in a day, you’re not going to lose weight. You can still eat the “kinds” of food you like, you will simply have to closely monitor your calorie intake. Try to eat your meals earlier in the day, as well. Your body burns calories faster while you’re awake and active than it does during times of rest.

To lose stomach fat, don’t eat a heavy, high-calorie meal or snack right before bedtime. Your body is likely to turn those calories into fat because your body just don’t burn off that many calories by sleeping. According to the Calories Burned Chart at Spirita.net, a person weighing 150 pounds will burn approximately 12 calories during 10 minutes of sleep. If this same person slept for eight hours, they’d burn an average of 72 calories per hour, or only 576 calories in a full night of sleep. That doesn’t leave much room for snacking at bedtime, does it?

Some people feel they simply must eat a snack before bed to keep from feeling like they’re going to starve before breakfast. If this is you, before you grab that snack bar or something to munch, consider this: If you’re serious about taking off the stomach fat, you will need to have already burned your daily calorie intake away through regular activity or exercise, and then choose something with only one-half or less the amount of calories you’ll burn off by sleeping in order to still burn off a bit of the excess fat you want to get rid of.

You can lose stomach fat and you don’t have to eat special foods or no food to do it. You don’t have to (and in fact shouldn’t try to) starve yourself either. Since starving yourself tends to have the opposite effect than the one intended, you can obviously see it doesn’t make a whole lot of sense to engage in this sort of “reverse effect” attempt to burn fat. Instead, concentrate on eating fewer calories than you know you can easily and reasonably burn off in a day and the fat will begin to disappear.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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Vitamin B12 Deficiency – A Real Shot In The Arm

Posted by Nigel Jeal | Posted in Articles, Health | Posted on 29-09-2012-05-2008

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So, just what is Vitamin B12 exactly, and why do people need to have it? It is a vital nutrient that’s found in food. It works to keep nerve cells healthy and helps our red blood cells work at optimum efficiency. Vitamin B12 is also important to proper digestion. Our stomach acids get the B12 from what we eat then mix it with other chemicals so it can be more readily absorbed as it goes through our intestinal tracts. 

If you are not getting enough vitamin B12 you may feel lightheaded, weak and tired. Other symptoms include bleeding gums, sore tongue, diarrhoea, constipation, shortness of breath, ringing in the ears, confusion, tingling in the hands and feet, chest pain, digestion problems, forgetfulness and an inability to focus on things. None of these things are pleasant, and should be considered serious enough to make an appointment to see a doctor.

Even though there are a lot of symptoms, the reality is that a deficiency of Vitamin B12 isn’t all that common. It is available in many different foods, but the chief source is red meat. It’s for this reason that vegetarians are one of the higher risk groups for the deficiency. Therefore, if you do have a deficiency, it’s more likely caused by a digestive disorder than by your diet. Those with celiac disease, Crohn’s disease, chronic diarrhoea and related disorders are likely to lack B12 due to their not being to absorb Vitamin B12 properly.

Many physicians and dieticians recommend a shot of Vitamin B12 to their patients trying to lose weight, whether they are deficient or not. That’s because it works as a natural energy booster. The shot is given because a decrease in caloric intake often results in a lack of energy. For this reason, a lot of people swear a diet designed for B12 deficiency is good for those trying to lose weight. Many weight loss facilities use Vitamin B12 injections as a part of their services.

Gastroenterologists, family physicians and neurologists, also take advantage of Vitamin B12 deficiency diet therapy. As people go through the aging process their diets tend to change, and combined with a decrease of cognitive function, additional B12 is often required. Some doctors also give it to their patients that suffer from Alzheimer’s disease. While it isn’t medically recommended, students have been known to increase their intake of Vitamin B12 in the form of energy drinks to increase their ability to concentrate on their studies.

When it comes to losing weight, Vitamin B12 has another benefit: it can reduce food cravings. It’s pretty easy to see how that could help anybody that’s on a diet. In fact, with all it has going for it, it’s important to make sure you are not deficient in this vital nutrient. You can visit your doctor and discuss your concerns. They may suggest a simple blood test to check for a deficiency, and recommend a course of action based on the results.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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How Can I Lose Weight And Body Fat In 2 Weeks

Posted by Nigel Jeal | Posted in Articles, Diet, Fitness | Posted on 28-09-2012-05-2008

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It’s getting to be that time of year again, weddings, graduations, class reunions, etc.  So many people have some event coming up in a few weeks that one of the most common questions being asked around this time of year is: How can I lose weight in 2 weeks?

Humans share some common traits and procrastination is one of them.  We all knew that we had this big event coming up, we’ve probably known for weeks or months, yet here we are waiting until the last minute to get ourselves in shape for the big day.  Why we do this no one knows but most of us are guilty of it at some point or another.

Before I can answer the question of how you can lose weight before your big event, it’s important for you to understand that most of the weight you’ll lose in just a few weeks will only be water weight and you will gain it all back once you start eating and drinking more normally.

If you want to permanently lose weight you’ll need to lose body fat, not just water, and to do that you’ll need to incorporate decent eating habits with some steady form of physical activity.  There are some supplements that may be able to help out a little but ultimately it’s about diet and exercise if you want a permanent weight loss.

Another thing to keep in mind is that if you want to lose weight you absolutely don’t want to starve yourself.  If you don’t provide your body with the nutrients it needs it will simply ‘shut down’ and not run as efficiently to conserve resources.  Your body will think that it is starving so it will make sure to hold on to all the fat stores it can in order to keep itself alive.

The best thing you can do for a real weight loss is to keep your body fuelled all day, every day.  If you feel hungry then your metabolism has already slowed down to the point where it isn’t working efficiently enough.  You should eat at least 5 or 6 times every day to keep your metabolism firing hot so you can lose weight and keep it off.  Now, that doesn’t mean you gorge yourself on huge meals all during the day but rather you eat healthy, balanced meals throughout the day.  When you keep your body fuelled it has no reason to conserve energy so it will keep running hot the whole time.

OK, I promised you I’d give you some hints to lose weight before that big event. The first thing you have to realize is that you will only be able to lose around 5 or 10 pounds using this method and the weight loss is really only going to be water weight so it won’t be permanent.  It’s also important to remember that you can actually become dehydrated so you really shouldn’t plan on doing this for very long.

For those of you who want to know how can I lose weight in 2 weeks, two of the quickest methods to lose weight is to detox and do a lot of cardio. Remember, these aren’t permanent solutions but if you do a lot of cardio and you sweat a lot you can lose weight.  Also, by detoxing your body you can make sure that your digestive tract is working properly which will assure you that you aren’t all ‘bound up’ and that can lead to a weight loss as well as take away the bloated look. 

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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Does A Green Tea Weight Loss Diet Work

Posted by Nigel Jeal | Posted in Articles, Diet | Posted on 27-09-2012-05-2008

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The Chinese have been drinking green tea for centuries now. They are fond of using herbs and herbal remedies and rely on green tea to help a person lose weight. First Case: The people of Japan. The Japanese society almost appears to be addicted to green tea as local demand tends to push local supply of green tea to the limit. If you look closely, it is rare to see an overweight Japanese person.

They attest their healthy weight to an insatiable thirst of green tea. Is a green tea weight loss diet conceivable? A fast quick answer is, yes! Whether a person consumes green tea or their dietary counter parts, a green tea weight loss diet does rely on the time tested benefits of green tea to help a person lose weight. Weight Loss With Green Tea: A Scientific Study The Study: William Rumpler a physiologist, has been investigating the effect of green tea, on energy expenditure and the fat oxidation of a persons body when it is exposed to green tea. In plain terms, it means the body’s generation of energy and the tendency to burn fat as fuel.

Both will allow you to lose weight. The one component found in green tea is caffeine and it is considered to be a weight reducing component. When the scientists had other subjects drink water with caffeine instead of a full strength green tea, there were some rather strange results.

The people who had consumed full strength green tea had far more energy expenditure and fat oxidation within their bodies. The Implications: The scientists could only attribute the weight loss effects of green tea to some baffling irregularities. In simple terms, scientists are unsure what exactly is in green tea that helps so many people lose weight. However, scientists are clear on one thing and that is green tea does help a person lose weight.

Further studies will eventually isolate what ingredient helps a person lose weight when they drink green tea. However, it does not matter what new research will show because green tea weight loss diets have been proven to work. And that is all that counts.

Another Bonus: Related studies on green tea show that you will have a healthier life when you drink green tea because the antioxidants in the tea help clean up the damaging free radicals that are within a persons body.  A persons intestinal track is not as likely to absorb excessive cholesterol and your cancer risks are significantly reduced.

What more would you want from green tea weight loss diets?

You receive so many benefits from only drinking a few cups of tea a day. The Finale: Green tea weight loss diets are beneficial in helping lose weight and it is done in a natural and healthy way. There is no need to consume chemicals to lose weight; no surgical procedures are needed. You need only to lead a healthy lifestyle and drink a green tea weight loss diet, and you are sure to stay slim.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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Do You Know These Three Important Things About Fat Loss Diets

Posted by Nigel Jeal | Posted in Articles, Diet | Posted on 26-09-2012-05-2008

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Fat loss diets are all about burning off excess fat by watching how many calories you put into your body and making sure the total number of calories you put “in” is less than the amount you burn “off.” To be successful at this type of diet, you need to know three things. The first thing you’ll want to know is: how many calories does your body burn off each day, naturally? Second, you’ll want to know how many calories are in the foods you eat on a regular basis, and finally, you’ll want to decide which foods (based on calorie count) you plan to eat during the course of your diet.

An easy way to get a close estimate of how many calories you naturally burn off each day is to multiply what you weigh now times ten. The number you get when you do this is called your “Basic Metabolic Rate.” For example, if you weigh 210 pounds, your basic metabolic rate would be 2100 calories per day. If you weigh 95, your basic metabolic rate would be 950 calories. There are more accurate BMR calculators online. Do a search if you want a more exact number, but this simple method will work as a quick rule of thumb to follow. Anyway, once you have this number, you will know how many calories you need to eat.

Fat loss diets don’t have to restrict the “kind” of foods you eat. You can still eat the same types of food you eat now … you simply need to know how many calories are in what you’re eating so you can plan your meals accordingly to eat less calories than what you know (based on the number you got above) you will burn off in a day. So if you got 1400 above, you’ll want to eat less than 1400 calories a day to effectively lose body fat.

Now that you know how many calories you should put in each day, and how many calories are in each serving of the foods you usually eat, the next step to creating the perfect fat loss diet for you is to plan your meals so you eat less than the amount of calories your body naturally burns off each day. Yes, you can still eat foods that “taste good,” as long as you don’t go over the number of calories you’re going to get rid of, so you don’t have to worry about trying to work in buying “special foods” for yourself. You can eat the same foods the rest of your family eats. It’s not “what” you eat. Instead, it’s all about the numbers.

#1: How many calories does your body burn off naturally in a day, and

#2: How many calories are in the foods you normally eat, and

#3: A daily diet plan based on the numbers from 1 and 2 above wherein you eat less calories than your body burns off each day.

If you follow these guidelines, all your future fat loss diets will be as simple as 1-2-3!

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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Discover the Secret of BMI Calculations

Posted by Nigel Jeal | Posted in Articles, Health | Posted on 25-09-2012-05-2008

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BMI calculations, short for Body Mass Index, may seem like a complicated and mysterious process that is meant to remain beyond your grasp. That simply isn’t the case. Figuring out your BMI isn’t a scientific secret or magic reserved for only the fortunate few.

If you have ever tried an online BMI calculator, then you’re aware that all you do is enter your weight and height, and then it gives you your results. There’s usually a chart handy, or the website tells you if you are underweight, normal, overweight or obese. Even though the online calculator figured it out for you, you may still wonder how it got that number.

The good news is that while online BMI calculators may make it a bit easier, figuring them out on your own is quite simple once you know the formula. Before we get to the formula, let’s take a look at what BMI is and what it’s used for.

Basically, BMI attempts to give people an objective measure of their body mass. This is attained by comparing your height and weight, relative to each other (more on that in a bit), and then giving you a single BMI number. This number is then compared to the standard BMI scale to see where you lie between underweight and obesity.

One thing that BMI doesn’t measure is body fat. That means the number tends to get more skewed as the overall amount of muscle goes up. That’s because it weighs more than fat. Therefore athletes do not usually view it as an accurate measurement of their fitness. For most people, however, the BMI works as a pretty good calculation of their weight to height ratio. So, what is the formula for calculating your BMI number? Let’s take a look now.

This may sound complicated at first, but it’s really quite simple. Those in the US will have to take the additional step of converting their weight and height to kilograms and meters, respectively. Here’s the formula: kg/m^2 , which is your weight in kilograms divided by height in meters squared (your height times itself). So, somebody that’s 1.7 meters (about 5′ 6″) and weighs 70 kilograms (about 154 pounds) would do the following:

1.7 X 1.7 =  2.89 (1.7 meters, squared)

70/2.89 = 24.2 (70 kilograms divided by 1.7 meters, squared)

The number 24.2 is the BMI. The final step is to see where it falls on the scale. Anything below 18.5 is underweight. 18.5 to 24.9 is normal. 25.0 to 29.9 is overweight, and anything 30.0 and above is considered obese. Our example of 24.2 falls within the range for those with normal weight.

So that you know how to do it yourself, you won’t have to be near a computer to figure out your BMI. If you still want to use an online BMI calculator, that’s fine. At least now you will understand how the number is calculated – and, as you’ve seen, it’s no mystery.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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Change Of Lifestyle For Fast Weight Loss

Posted by Nigel Jeal | Posted in Cardio, Fitness | Posted on 24-09-2012-05-2008

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Melinda often wakes up in the morning and becomes ashamed of herself as she stares in the mirror at her reflection. After having three children, Melinda has managed to keep some of the fat that often comes with pregnancy.

It sickens herself to know she looks like this.

There are various ways to help Melinda and others who need to lose weight fast. A fast weight loss program is essential and crucial way to lose weight fast. One of the common resources is articles on the Internet. Thousands of articles if not a hundred million, for people who are in Melinda’s situation or just want to lose weight fast.

The key to fast weight loss is to be aware of how much and what foods you consume. In a busy day of many, some are unable to carefully evaluate whether or not the food choices they are making are right for them and their bodies. After providing for the family and cooking a meal, Melinda and other women still have daily chores and other tasks they need to perform, so they skip a meal to get things done faster, at least they hope to.

Skipping meals won’t help you gain results quickly, in fact it’s more harmful to your body and can have the opposite effect. The people who are skipping their meals are slowing down their metabolism. In achieving a fast weight loss it’s crucial you speed up your metabolism so your body can process more calories and burn fat in the process. These people also develop a habit of eating more whenever they can, because they skipped a meal.

To aid in a fast weight loss diet, drinking water and natural fruit juices will help to shed those pounds. It’s advised you drink at least 8 glasses of liquid (preferably water) during the day and sweet processed products are your enemy. Things to avoid include chocolate, cookies, and ice cream.

Generally a rule of thumb when grocery shopping is to stick with the outer isles. The outer isles are healthy for you and there are less processed foods that can sneak into your cart when you’re not looking(blame the kids or the spouse). Taking the time to prepare your family healthy meals in advance will not only give your family the nutrients they need but it will also help you keep track of your fast weight loss program.

Women tend to think that they do not need exercise because of the exhaustion that’s heaped on them after a day at work and then the time and tedious task of maintaining the home and taking care of the kids. Regular exercise is beneficial to everyone, young and old alike. Exercise will help you in the fast weight loss program. Doing something so simple as ten crunches a day, as an example will flatten that bulge of fat you call a stomach, if done regularly. However, you will need to increase the amount of crunches as days pass.

In order to achieve a fast weight loss, you have to have the will and determination to lose weight and to change your life. This is the effective in a fast weight loss program.

If you want to see results quicker remember these four things, as they are crucial to a fast weight loss program to be successful.

Exercise-Is important and will help you to reach your goal faster while making you more fit. A regular work out will help to make you stronger and more lean, if you don’t have a work out set perhaps you could take a dip at the local pool and exercise there. Water helps to exercise you without putting as much of a strain on the joints.

Eat Healthy- Never skip meals, but also remember to not eat anything sweet. Stick to the outside isles!

Drink-Water  liquid is essential to keep our bodies functioning. Just like a car. No oil, no car. The same applies to you. No water, not a healthy you. Drink at least 8 cups of water to help flush the pounds.

Sleep-Just like water, sleep is crucial to maintain your well-being. Studies have recently shown that while you sleep your body is processing calories, just at a slower rate. However this does not mean you can stuff yourself before you go to bed and not have to worry about it affecting your fast weight loss program.

Keep these things in mind and you’re on your way to a fast weight loss.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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No Fad Diet Weight Loss

Posted by Nigel Jeal | Posted in Articles, Diet, Fitness | Posted on 23-09-2012-05-2008

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So, you want to lose weight. That’s wonderful news! Have you heard about the new diet that everybody’s doing? If so, forget about it. It won’t work…trust me. I got news for all of the charlatans promoting fad diets, they’re nonsense is doing more harm than good. Don’t worry, this isn’t just a rant against the hucksters out there, some real tips that actually work are coming up.

There is no question that the people who following them can some amazing results, often in a short amount of time. People than see how well others are doing on the latest fad diet, and decide to try it for themselves. Pretty soon the person who created the fad diet is filthy rich from selling the modern version of snake oil. Their fortune always seems to reach its peak at about the same time all of the dieters start packing on the pounds again. Okay…so, what does work? Let’s find out, shall we?

Fill up. You will never lose weight if you’re feeling hungry all the time. If you do, then when you get around the foods that temp you most, you won’t be able to control yourself. To combat this, practice what some people refer to as grazing. Instead of eating three big meals, spread out your eating in smaller mini-meals throughout the day. By doing this you won’t get too hungry, and as a bonus…your metabolic rate will remain higher.

Get moving. I’ll be honest with you, I never liked the word “exercise”. The very thought of it just sounds too much like work. So, I fooled myself into doing it by never referring to it as exercise. I call it “activity”, “movement” or say, “time to get moving”. Regardless of what you call it, you need to incorporate more movement into your daily routine. The only way to lose weight and keep it off is to burn more calories than you take in. You can do this by reducing the calories in the foods you eat and by burning them off through some sort of movement. Simple.

Do it together. Finding a friend to lose weight with makes it so much more enjoyable. You’ll have somebody to eat at healthier restaurants with, and an exercise buddy. Even more importantly, you will be able to encourage each other when you don’t feel like doing what it takes. While the way to lose weight is simple, it’s not always easy and having somebody there when you need it most will greatly increase your chances of success. There will also be somebody that you will feel accountable to. Even if it’s never spoken, you don’t want to feel like you’re letting your friend down.

So, there you have it. It really isn’t that complicated. Stick with it. Make the changes mentioned above, and add a few more. Don’t follow what the newest fad diet says. It won’t work. Look for something that’s been around for at least a few years. That’s the way to do it. Just think about how great you will look and feel as those pounds start melting away.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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Don’t Pig Out When You Eat Out

Posted by Nigel Jeal | Posted in Articles, Diet | Posted on 22-09-2012-05-2008

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Americans now eat two out of three meals outside the home.  That can mean trouble if you’re on a weight loss program.  How can you enjoy your restaurant experience and still lose weight?

Follow some basics rules no matter what type of cuisine you’re about to enjoy.

Send the bread and butter back to the kitchen.  You can consume 200 to 300 calories munching on bread before you even get to the entrée.

Have a low fat, low calorie appetizer.  It will stave off hunger pains and give you more will power or maybe that should be ‘won’t power’, when it comes to dessert.  Pick a seafood cocktail, clear soup, or vegetable dish.

Order a salad and have the dressing on the side.  Dip the tines of your fork in the salad dressing and then spear the salad.  You’ll taste the dressing but eat less of it. Olive oil and vinegar is your best bet for dressing.

Choose fish or chicken instead of red meat or pork.

Select grilled, broiled, or roasted instead of fried.

Ask for an extra vegetable instead of potato or other starch.

Sauces on the side always.

Select a dish that follows your diet guidelines but that you wouldn’t normally prepare at home.

There are other ways to save on calories when you’re dining out.  Have an appetizer, soup or salad, and split the entrée and dessert.  If no one will split it with you, split it with yourself.  Ask the waiter to immediately pack up half for you to take home.

If you like wine with your meal order it by the glass.  It’s cheaper by the bottle but it’s easier to keep pouring rather than ask the waiter for a new glass of wine.  Treat yourself to a more expensive wine than you’d normally order by the bottle.  Many restaurants these days have a nice list of wines they offer by the glass.

Drink at least one full glass of water with your meal.  It will slow down how fast you’re eating, because you’ll stop to drink.  

Have fruit for dessert if you must have dessert.  Fruit may not be on the menu but the kitchen will probably oblige.  A dish of fresh raspberries can be just as satisfying as a slice of cake.

Don’t put your diet strategy on hold when you dine out and you’ll continue to lose weight.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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Your Obese Child – Obesity Can Kill Them Young

Posted by Nigel Jeal | Posted in Articles, Health | Posted on 21-09-2012-05-2008

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Unfortunately yes, dying young is a major health problem of an obese child.  In fact this is the first generation in a long time, where statistically speaking the chances of children dying before their parents is rising. It is very sad particularly when it is totally avoidable through education, a decent diet and exercise.

Does that mean that the parents are at fault if their child is obese?  No, of course not, life is never that simple. There could be an underlying medical reason why the child is overweight but in general it comes down to a poor understanding of basic home economics.  People lack the knowledge required to ensure that their families are eating healthy food.  This is not just because of a lack of education but in some cases it is a lack of cash as well.  Decent food can be more expensive.  A huge amount of money spent by various food retailers on marketing to convince us that certain foods are good for us.  For example the fast food restaurants introducing bags of salad in a bid to convince us that eating in their establishment was healthy.  With so much miss-information being given out by the media and advertising, why are we surprised that childhood rates of diabetes, high blood pressure, cancer and other illnesses are increasing?

So what can we do? We can all start by re-educating ourselves and our families. Work on what happens in your own home first before you try and take on the world.  Teach your children the basics of good food nutrition. You can borrow or buy plenty of books on the subject from your local bookstore or library.  Your medical clinic may employ a dietician who can help you to draw up a healthy menu for your family.

Start by ditching all the processed food you can.  If you can’t give your family a home cooked meal every evening, at least aim to do it on five out of the seven nights.  Insist your kids eat their dinner around a table perhaps while discussing their day with you and their siblings.  Turn off the TV or the computer and enjoy an old fashioned healthy meal. 

Every meal you eat should include some vegetables or fruit, ideally the former.  We all know we should be eating five different types of fruit or vegetables a day.  Try and get into the habit of doing this.  It isn’t going to be easy as your kids may not like vegetables but I am sure there are ways and means you can adopt to fool them. You can try giving them grated raw carrot if they hate cooked ones.  Blend up vegetables and hide them in the pasta sauce.  Try combining fruit and vegetables in home-made juices.  Get your kids involved in preparing the dinner as they are more likely to eat the food afterwards.

As well as eating more healthy foods, you need to get your children outdoors doing physical activities.  Try walking to school if possible and going to the park or playground as a matter of routine rather than a one off treat.  Small changes will lead to bigger ones.  Your child’s future is at stake. It is up to you to avoid them suffering the health problem of an obese child.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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