5 Healthy Foods That Make You Fat

Posted by Nigel Jeal | Posted in Diet, Health, Nutrition | Posted on 28-09-2015-05-2008

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5 Healthy Foods That Make You Fat

Guest Post by Catherynne John.

Health is the most important element of anyone’s life and it should be because all the wonders and happiness of the world are based on a healthy body. Even if you’re suffering from a slight flu you tend to overlook all the joys of a leading life just because of it. There never remains a single element of comfort with an aching body or a body that has no motivation to feel the activity of what life is all about. It is not necessary to have a healthy body because it appears to be skinny, nor is it a fact that a slightly disproportionate body will be unhealthy. There are very distinct features that make a body healthy and also active. A healthy body is able to overcome a disease more rapidly. You have the strength to endure a long run or even a small trek. You can feel fresh air in your lungs and strength in your bones. These are just a very few factors that make a person qualify towards being healthy. Many people who drive their bodies towards fitness talk about having to replace their eating habits which is exactly very true because health and fitness both strongly depend upon the quality and quantity of food that you’re taking in. if you’re spending an hour or more in the gym and then right after you straight away pull over to the Mc Donalds drive thru for a deal of salad, you’re wrong. The technique to have a good eating regime is to avoid processed foods as much as possible. Processed foods contain not only extra amounts of added sugar, oils but also chemicals to increase the shelf life and this is the main reason for it to cause a certain amount of harm than benefit. Though for fitness junkies there’s also another important element of healthy foods that are not thought about, to some extent. These are though nutritional in their content but they hold a handsome number of calories along with it. So some fitness concerned people often overlook the calorie aspect of it and go on devouring the foods without check. Here’s a list of 5 such healthy foods where the consumption might end up in a weight gain.

1. Avocado

Avacado

There a lot of material available related with avocado nutrition, but most of it over-shadows the real facts regarding the fat value associated with it. Avocado is one of the leading healthy foods that are really high in terms of the nutritional value that it provides. Avocadoes are a rich source of minerals like Potassium, fiber, and along with it fatty acids that are good for the retention and promotion of the good cholesterol in the body (HDL). What makes Avocados a problem area is the fat that is present inside in a generous amount which accounts for over 70% of its overall nutritional value. This is constituted as more than the amounts of fats found in animal meat. The most important fatty acid, is the Oleic acid that is a monounsaturated fat. This very fatty acid is also found in olive oil and is thus known to have the same benefits and health value.

There are many fitness related recipes that include avocados as a core component. There is no harm in consuming Avocados, as discussed it is a rich source of many other minerals and nutrients but to consider it as a weightless component is completely wrong. One must always take into account the calorie number of 160 calories that’s attached to it.

2. Cheese

Cheese

Cheese is one of the most favored part of a food be it either junk food or even a home-cooked healthy meal, the entire appearance of the food changes overall just with a slight spread of cheese on top. Either, it’s homemade pasta, salad, pies, you simply name it and there will be people around you suggesting ways in which you can load and stuff it with cheese. Though there are tons of low-fat and skimmed form of cheese readily available in the stores but there’s again no talk about the calorie factor associated with it. Cheese being a dairy product contains all the goodness of calcium vitamin B12, phosphorus, and many other nutrients that increase the overall benefits of cheese consumption. Like Avocados, Cheese is also composed of high nutrient fatty acids that increase the health value but also weigh heavy on the scale. A slice of cheddar cheese amounts for 113 calories, and a 100gms of mozzarella cheese is 280 calories.

So before you try and top up cheese in your burger, or sprinkle some extra on your salad, keep in mind this is going to turn into fat.

3. Dark Chocolate

Dark Chocolate

The dream date of everyone includes lots and lots of chocolates. If it were for chocolate frenzy women, they would even opt to take their men covered completely in chocolate. This is all because of the mood enriching properties of chocolate that makes it so tempting and desirable. But we all know what chocolate does to you, it makes you fat! There is no shame in admitting what happens when you are about to go on your special week and there comes a strange and strong craving for chocolate and when you keep on helping yourself with a good serving of chocolate ice cream or even chocolate bars the level of the weighing scale pops right up.

Chocolate and especially dark chocolate is the form we are most interested in, is a rich source of minerals like magnesium, copper and manganese, along with it, it is a rich source of fiber. Dark chocolate is also a great source of antioxidants, that are researched to be higher in number than in blueberries. A lot of other factors are associated with the consumption of dark chocolate like it prevents heart disease, and increases positive brain functionality.

What concerns us is the great amount of fats present in Dark chocolate, which are known to account more than 60% of its total value. A mere 24gms of dark chocolate contains 155 calories, while a 100gms accounts for 546 calories, which is too much to even imagine.

4. Fatty Fish

Fatty Fish

To have a healthy, balanced diet we should look after the proportion and variety of food consumed throughout the week. As much as red meat is important it s suggested the white meat like poultry and fish should be the main source of proteins. Adding sea food into your weekly diet increases the body’s perspective of additional nutrients and minerals. Fatty fish namely, salmon, trout, sardines and mackerel are a great source of nutrition and strength as these fish are loaded with health omega3 fatty acids. These fatty acids have a positive impact on the cardiovascular and mental health of the body. Fatty fish are also a great source to obtain vitamin D.

But the fatty acids present also have a heavy grip on the calories and weight gain. 100gms of Salmon is 208 calories with sardines also ranging in the same calorie count.

5. Nuts

Nuts

Winters is all about going crazy after nuts. The nuts are not only known to provide you with warmth internally but are also capable of fulfilling any loss of nutrients in the body. Nuts are a great source to obtain plant based protein. The nutritional value includes vitamin E, magnesium, and healthy fats. Magnesium is one such nutrient that most people do not tend to find in most foods. Nuts are good at increasing heart health, and helps staying away from type 2 diabetes.

The healthy nuts include walnuts, almonds, and the infamous macadamia nuts. But do keep into account that a mere 1 oz of almonds (including 23whole kernels) is 163 calories. So before you grab a huge bunch of almonds and pop them in your mouth try and follow the small and quick game.

Healthy foods are actually the best way to introduce good a lifestyle in your daily routine. But the factor that needs to be looked after is the quantity. Always look at the quantity of food that you are consuming, wither it is healthy food or junk food, a looked after portion is what is required.

Author Bio:

Catherynne John is a Senior Writer for OLWOMEN.com, an avid reader, fashion and make up enthusiast who simply lives to write and talk about all kinds of stuff. Focusing on how to grow hair faster these days with some trending easy hairstyles & bob hairstyles!

4 Surprising Health Benefits of Inclined Dumbbell Bench Exercise

Posted by Nigel Jeal | Posted in Articles, Fitness, Health | Posted on 15-09-2015-05-2008

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Guest Post by Ella James

This is one of the best ways to target your chest muscles, triceps and front shoulders. Although there are many variations to this basic exercise, the main benefit will only remain to strengthen your biceps. This exercise can be taken by both male and female. They can be used to develop various different elements of strength the likes of maximal strength, hypertrophy or muscle mass, explosive power and strength endurance. This is the same exercise as the traditional bench. The main benefit of this exercise is to develop the upper portion of the pectoral muscles i.e. the chest.

1. Helps make the arms stable

The arms are able to move easily and freely. In case one arm is stronger than the other this exercise helps to are the weak arm as strong as the other arm.These exercises are the best for weight loss, they require a lot of hard work and determination hence giving the best results. It is the best for building the biceps peak than the preacher curl. These exercises are cheaper as compared to other modes of training. Most exercise machines are expensive and can perform only one activity while for dumb bells are so cheap and performs numerous activities. Self-confidence, self-esteem and positive self-image is improved instantly. Regardless of age, size weight or gender dumbbell exercise can quickly elevate a person’s perception of his or her attractiveness i.e. self-worth.

2. Dumbbells are well suited to explosive training

This is of great help to many athletes since these exercises are of great importance to them. Other machines are not reliable when it comes to explosive training their barbell weights are also expensive as compared to those of dumbbells. During the dumbbell training, the requirements are so affordable and cheap as compared to the other methods. You only require an open space for training a piece of plywood or a rubber mat to protect the floor. These exercises help build a strong chest. These exercise help in weight loss, due to vigorous exercise excess fat is burnt from the body hence remaining fit. A fit body maintains normal blood pressure, normal heart beat hence the occurrence of diseases will be minimal. These exercise help improve mental health for kids. You find that the school performance becomes better once the kid engages in these exercises.

3. Prevent aging

During the exercise there are many activities taking place in the body simultaneously example sweating which helps open the blocked skin pores. Once the pores are open the skin is able to excrete dirt and breathe in oxygen. In this process the skin is moisturized and hence wrinkles and age sorts cannot be formed. Dumbbells are done regularly hence a body that is used to routine exercises cannot give room to aging; you always maintain a youthful body despise the age. Aging is also brought by mental stress which is reduced instantly during the dumbbell exercise. Stress reduction also helps boost body ability to deal with existing mental tension. These exercise also help boost brain power and sharpen the memory, frequent dumbbell exercise helps improve overall brain performance i.e. quick decision making, higher learning and thinking. Happy chemicals are boosted during the exercise, this is noted in patients suffering from depression after the exercise their overall mood is improved. This exercise is as effective as the antidepressant pills in treating depression.

4. Increase relaxation

A moderate work in the dumbbell exercise act as an equivalent dose to a sleeping g pill even for people with insomnia taking dumbbell exercise raises body core temperature and signals the body to sleep. Also help control addiction to drugs, sex, alcohol or food. During the exercise the brain tends to concentrate on the current activity hence forgetting the usual ones, hence rebooting the body clock. These exercise help inspire other people who do not see any benefit in the dumbbell exercise. When in a group this helps increase motivation even to those who did not have interest.

Video: 4 Surprising Health Benefits of Incline Dumbbell Bench Exercise

Conclusion

These exercises help individuals remain focused during all other activities hence making them meet their goals. They help one to remain alert always to avoid being met offside. According to research the dumbbell exercise is very cheap hence it’s affordable for everyone. This exercise does not limit anyone; age, gender, sex or race everyone is comfortable. This physical activity can help reduce risk of many diseases and increase overall quality of life.regular physical activity help reduce risks of being affected by stroke, obesity, diabetes, back pain depression and many other dangerous diseases. Generally this dumbbell exercise has benefits in men like prevention of prostate cancer, hypertension and lowers level of cholesterol. To keep and maintain good health always try getting used to the inclined dumbbell bench exercise. Individuals are also able to get more social interaction and take off mind worries.

Author Bio:

Ella James is an aspiring author who is pursuing Health Services Administration degree from St. Petersburg College. She is an active contributor to Consumer Health Digest, which is a leading Health News Website. Her interests include reading and writing about Health, Fitness and Lifestyle News. Get connected with her on Facebook and Twitter.