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      Hello, my name is Nigel Jeal and welcome to my blog.

Just a few short years ago when I was a lazy, layabout I thought losing weight was FAR from easy.   After years of being overweight and trying every exercise machine and exercise gimmick out there and spending £1000’s on them nothing worked, I wasn’t getting the results I wanted and certainly wasn’t seeing the difference.

In late 2008 I was struggling to walk a hundred yards before being out of breath, I was too fat and couldn’t believe how unfit I had become.  In December 2008 I started having health problems and realised this was serious, I could not see a way out of my pitiful situation.

I soon realised that the secret to losing weight, burning fat and improving my fitness was by following a proven system. Learning an important lesson summed up by this quote from Carlos Ray “Chuck” Norris (American martial artist and Actor).

“I think setting a goal, getting a visual image of what it is you want. You’ve got to see what it is you want to achieve before you can pursue it.”

I pressed on following a proven system and lost an amazing 98 pounds in less than 12 months and have more energy, stamina and confidence than I’ve ever had before.

But that isn’t enough, I now have a goal to help as many people as possible towards their own health and fitness goals.  Remember, I’ve been there and know how difficult it is and how many people say you will fail to lose weight or improve your health and fitness.

That’s why I am giving you a FREE Report to help get you started.  To get this FREE Report just enter your first name and email address on the right and I’ll give you FREE Instant Access to this Report, you’ll also get my monthly ezine.  Go ahead and enter your details right now…

Thank you and enjoy the report :)