ultimate3dayworkout.comHelping You Towards Your Health and Fitness Goals

Firstly, I’d like to wish you a very Happy New Year!

You will probably be aware that things have been a bit quiet around here over the past year or so. That is because I’ve been working on various different projects and have been accepting guest posts from some great writers to give you some valuable content.

By now, you’re probably wondering what have I been working on?

I’ve been testing out new fitness equipment, reading research papers and looking into the science of exercise and fitness, speaking to fitness experts and personal trainers, and reviewing a ton of diet and fitness products.

I have also created a new Weight Loss Dieting Plans Review Site just for you.

Why have I done this?

Look, we all have busy lives and don’t have the time to do the research on products due to family and work commitments.

So me and my team have ALREADY DONE the research and reviews for you.

You see, if you decide to check this out and I bet you will, once you see how genuinely informative, useful and valuable my review site proves to be – you’ll be able to decide which plan is the best fit for you.

Don’t wait for the right time to get fit and lose weight.

Isn’t it time to get life in order now?

Go to my review site and start changing your life today.

Weight Loss Dieting Plans Review Site

Internal Reviews and pages:

Everything to Know About Staying Healthy With Paleo

The Venus Factor – Transformative Formula for Women

Use the Truth about Six Packs Abs for a Sexy Body

Losing Weight with the Fat Burning Furnace

Lose Weight with Fat Loss 4 Idiots

Lose Weight and Increase Your Muscles with Burn the Fat

Lose Weight by Using the Xtreme Fat Loss Diet

If you are already following any of these plans please leave a comment below sharing your progress and experience so far.

There’s a new 4 minute addiction that’s sweeping the nation that’s proven to be BETTER than 30 minutes of normal, boring cardio.

Canadian researchers at Queen’s University tested a workout using workout “finishers” style of training against long cardio.

(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)

– 22 college-aged women did 4 workouts per week for 4 weeks in one of three groups.

Group A: did 30 minutes of treadmill running at 85% max heart rate

Group B: did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds.

Group C: did nothing (they were the non-training control group).

Results: Both training groups increased their aerobic fitness levels by the SAME amount (about 7-8%).

That’s right, these short workout finishers (of ONLY 4 minutes) worked just as well as 30 minutes of cardio! 

Shocking? Yes, but that’s not all.

ONLY Group B, the workout finishers style training, also increased muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups.

And finally, this intense but brief training method used by Group B also resulted in greater overall workout enjoyment.

Make sure you read that last sentence one more time so it sinks in please…

Enjoyment is obviously a key to consistency when it comes to exercise otherwise you’ll never follow through. 

The Canadian Scientists concluded that “extremely low volume bodyweight interval-style training” will boost cardiovascular fitness just as well as cardio while giving you BETTER improvements in muscle endurance.

All in only 4 minutes.

So, what was the EXACT protocol that helped these people get shocking results in just 4 minutes?

It’s called METABOLIC STACKING from my good friend Mikey Whitfield who’s lost 105 POUNDS using this brand new scientific approach.

It’s all part of Mike’s brand new Workout Finishers 2.0 System …

And best of all, you don’t have to change what you’re currently doing!

Just plug in Mikey’s “Finishers” with your favorite workouts to double your results and create a 38 to 48 “after-burn” of increased metabolic rate…

And right now, it’s 65% off.

=> 4-Minute workout PROVEN to be better than 30 min of cardio 

And in addition to all 51 BRAND NEW Workout Finisher Follow-Along Videos, you’ll also get the 21-Minute Finishers Express Workout System 100% FREE.

But there is a catch.

These special combinations of metabolic resistance training, metabolic conditioning and metabolic finishers are only available TODAY during this special celebration:
==> 51 Workout Finishers PLUS FREE 21-Minute Workouts (65% off)

Today Only ==> 51 finishers w/ 21-Minute Metabolic Workouts (65% off)

MORE PROOF: 

Mike has entered 6 of his private clients into Craig Ballantyne’s Turbulence Training Transformation Contest and ALL 6 clients won or placed, even with thousands of people voting.

And they did it with ZERO cardio.

Their secret weapon was Mikey’s “finishers”.

So don’t be surprised when you find yourself with NEW definition in muscles you haven’t seen before after trying these bad boys.

That’s what finishers will do. Especially when you bring your body a unique stimulus like this.

Here’s the bottom line. I wouldn’t recommend this program if I didn’t believe in what Mike creates and does.

Just go look at Mike’s own before/after photos on his new page and you’ll instantly see why he’s so passionate about getting you in shape.

Expires TONIGHT ==> All 51 follow-along videos PLUS 21-Minute Metabolic Workouts *FREE*

-Nigel