3 Workout Mistakes in Fat Loss Programs

Posted by Nigel Jeal | Posted in Articles, Cardio, Fitness | Posted on 27-11-2011-05-2008

0

  • Tweet
  • Tweet

Are you making these common mistakes that often RUIN people’s well-meaning, yet fatally flawed workouts?

Mistake #1 – Using a Traditional, Ineffective Warm-up

Unless you struggle with nagging injuries – and I realize many folks do – you shouldn’t be wasting your precious time by spending 5-10 minutes on a cardio warm-up. It does nothing for you.

Eliminate it and use a bodyweight circuit warm-up instead, such as bodyweight squats, stick-ups, mountain climbers, prisoner lunges, and pushups.

Mistake #2 – Using Traditional Straight Sets for Resistance Training

If you get your program out of old-school magazines, it probably recommends “straight sets” – meaning you do a set, then rest a long time, then repeat the set, etc.

But eye-opening new research shows that non-competing superset training – there you use “opposing muscle groups” in alternating exercises – BOOSTS your metabolism more than traditional straight sets. (Reference: J Str Cond Res 24:4 2010)

And again, the short burst fat loss workouts you’ll find online fix this mistake – by using non-competing supersets and tri-Sets (three exercises) to boost metabolism.

Mistake #3 – Using Traditional Slow Cardio

I won’t bore you with the research I’ve discussed time after time showing you that cardio is inefficient and ineffective for fat loss.

Needless to say, you’ve probably learned the hard way that cardio doesn’t work. After all, you probably found the short, burst workout system when you were looking for something that worked better than cardio.

And that “something that works better” is interval training, as well as metabolic resistance training. And you’ll find an approved metabolic resistance training circuit that will knock your fat loss results out of the park when you do something like dumbbell squats paired with dumbbell chest presses, followed by dumbbell rows paired with hamstring curls.

Now go out there and burn it up with better workout strategies.

Get FREE instant access to more sample fat burning workouts at: http://www.TurbulenceTraining.com

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health and Oxygen magazines and will help you burn fat without long, slow cardio sessions or fancy equipment.

Discover more fat loss workouts to help you burn fat, do more pushups, and build ripped six pack abs in less workout time than ever before.

Article Source: http://EzineArticles.com/?expert=Craig_Ballantyne

Comments

Write a comment

Click here to cancel reply.