DIET Vs EXERCISE Episode 2: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

Posted by Nigel Jeal | Posted in Articles, Cardio, Diet, Fitness, Nutrition, Videos | Posted on 19-11-2011-05-2008


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Okay, here is episode 2 of the Diet vs Exercise video series…

The second instalment of diet vs. exercise where Craig Ballantyne and John take each other on in the next challenge.

Today, in this contest, Craig Ballantyne is going to be on the stair master.

While John is going to consume a burger, fries and a pop in those 4 minutes, while Craig is going to see how many calories he can burn off in that same amount of time.

While Craig burned only 59 calories in 4 minutes,  John consumed approximately 1100 total calories.

In Round Number 2, Diet WINS again. Just showing that you can’t out train a bad diet no matter how hard you work or how much cardio you do you can’t burn as many calories as you can consume in the same amount of time.  It would take about an hour and a half to burn that many calories on the stair master.

Here’s the video you need to watch…

Enjoy :)


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