DIET Vs EXERCISE Episode 3: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

Posted by Nigel Jeal | Posted in Articles, Cardio, Diet, Fitness, Nutrition, Videos | Posted on 21-11-2011-05-2008


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Okay, episode 3 of the Diet vs Exercise video series…

The third instalment of diet vs. exercise where Craig Ballantyne and Dan take each other on in the next challenge, a protein bar.

Today, in this contest, Craig Ballantyne is going to be speed walking on the treadmill set at about 3.5 miles per hour while reading a magazine.

While Dan is going to consume a protein bar which contains about 200 calories

Craig burned only 5 calories in this workout, in the same amount of time it took Dan to consume 200 total calories.

So again, in the battle of diet vs exercise, Diet WINS again. You can’t out train a bad diet.

Here’s the video you need to watch…



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