27 Foods That Fight Fat

Posted by Nigel Jeal | Posted in Articles, Diet, Information, Nutrition | Posted on 06-02-2013-05-2008

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Are you always struggling to lose fat and never know what foods to eat?

Fuel your gym session and fire your metabolism with the right food.  These 27 foods fight fat and should be on your shopping list.

1. Oats

Soluble fibre makes this the perfect slow-digesting, full-for-longer breakfast on gym days.

2. Mackerel

It’s very high in taurine, which research has shown helps inhibit fat growth.

3. Cinnamon

Research has shown that the spice lowers your blood-sugar levels.

4. Pork Fillet

It’s as lean as chicken but with more flavour, helping you stick to your goals.

5. Basmati Rice

It’s not all about brown.  Of all the rice varieties, basmati has the highest levels of amylose, fat-fighting starch

6. Green Apples

The soluble and insoluble fibre slows the movement of food through the gut, so you’re full for longer.

7. Skirt Beef

Quality protein slows digestion, preventing fast blood-sugar rises that can cause fat gain.

8. Lentils

These fibre-rich pulses are digested slowly, reducing your appetite.

9. Beef Jerky

It’s high in protein, plus research shows that chewing often helps you lose weight faster.

10. Mushrooms

Shiitake mushrooms in particular are full of B3 (niacin), an essential factor in the breakdown of fats for energy use.

11. Espresso

While its caffeine can raise your metabolism, recent research shows its most potent effect is to increase performance in training.

12. Tinned Tuna

One of the leanest fish in the ocean, opt for tuna in spring water, not brine.

13. Quinoa

A good source of fibre and complete protein, this grain-like seed is also high in manganese, which is vital for blood-sugar control.

14. Sweet Potatoes

It has a lower GI than the white option, to keep hunger at bay, and is packed with health-boosting carotenoids.

15. Rocket Leaves

Load up your plate to increase fullness for minimum calories.

16. Veal Steak

Veal is one of the best sources of leucine, to protect lean muscle when calorie-cutting.

17. White Vinegar

Research found that vinegar inhibits the breakdown of starch, to slow blood-sugar rises and lower fat storage.

18. Oysters

This fish market staple is rich in zinc, which helps to regulate the appetite hormone leptin.

19. Black Tea

Black tea leaves contain theaflavin, a potent fat-burning phytochemical that steadies your energy levels, ideal after a heavy meal.

20. Salmon Fillet

It’s full of Omega-3 fats, which increase the rate of bad fat-use in your body.

21. Peas

Research found that proteins in peas control CCK, a hormone that reduces your appetite.

22. Red Onions

Chromium, found in onions, is used by your body to remove sugar from the blood, so less is converted into lard.

23. Boiled Eggs

Not only are eggs high in protein and nutrients, but studies show they decrease calorie intake during the day when eaten for breakfast.

24. Parmesan

Research found that people on high-calcium diets excrete 2.5 times more fat, so less ends up on your love handles.

25. Rye Flatbread

Flatbreads are the best low-sugar bread choice.  Rye is loaded with more gut-shrinking fibre than wheat breads.

26. Chicken Liver

It has the highest concentration of B5 found in any food.  This vitamin is a catalyst for fat-usage in the body.

27. Greek Yogurt

Greek yogurt increases healthy bacteria in the gut – good for reducing your fat mass.

Dedicated to your success,

–Nigel

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Have we missed any of your favourites? Tell us what they are and how they’ve help you fight fat—let’s get 10 COMMENTS, and we’ll be back soon with another cool post.

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