4-minute addiction proven BETTER than 30 min of cardio [STUDY]

Posted by Nigel Jeal | Posted in Fitness, Product Reviews | Posted on 16-09-2013-05-2008



There’s a new 4 minute addiction that’s sweeping the nation that’s proven to be BETTER than 30 minutes of normal, boring cardio.

Canadian researchers at Queen’s University tested a workout using workout “finishers” style of training against long cardio.

(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)

– 22 college-aged women did 4 workouts per week for 4 weeks in one of three groups.

Group A: did 30 minutes of treadmill running at 85% max heart rate

Group B: did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds.

Group C: did nothing (they were the non-training control group).

Results: Both training groups increased their aerobic fitness levels by the SAME amount (about 7-8%).

That’s right, these short workout finishers (of ONLY 4 minutes) worked just as well as 30 minutes of cardio! 

Shocking? Yes, but that’s not all.

ONLY Group B, the workout finishers style training, also increased muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups.

And finally, this intense but brief training method used by Group B also resulted in greater overall workout enjoyment.

Make sure you read that last sentence one more time so it sinks in please…

Enjoyment is obviously a key to consistency when it comes to exercise otherwise you’ll never follow through. 

The Canadian Scientists concluded that “extremely low volume bodyweight interval-style training” will boost cardiovascular fitness just as well as cardio while giving you BETTER improvements in muscle endurance.

All in only 4 minutes.

So, what was the EXACT protocol that helped these people get shocking results in just 4 minutes?

It’s called METABOLIC STACKING from my good friend Mikey Whitfield who’s lost 105 POUNDS using this brand new scientific approach.

It’s all part of Mike’s brand new Workout Finishers 2.0 System …

And best of all, you don’t have to change what you’re currently doing!

Just plug in Mikey’s “Finishers” with your favorite workouts to double your results and create a 38 to 48 “after-burn” of increased metabolic rate…

And right now, it’s 65% off.

=> 4-Minute workout PROVEN to be better than 30 min of cardio 

And in addition to all 51 BRAND NEW Workout Finisher Follow-Along Videos, you’ll also get the 21-Minute Finishers Express Workout System 100% FREE.

But there is a catch.

These special combinations of metabolic resistance training, metabolic conditioning and metabolic finishers are only available TODAY during this special celebration:
==> 51 Workout Finishers PLUS FREE 21-Minute Workouts (65% off)


Today Only ==> 51 finishers w/ 21-Minute Metabolic Workouts (65% off)


Mike has entered 6 of his private clients into Craig Ballantyne’s Turbulence Training Transformation Contest and ALL 6 clients won or placed, even with thousands of people voting.

And they did it with ZERO cardio.

Their secret weapon was Mikey’s “finishers”.

So don’t be surprised when you find yourself with NEW definition in muscles you haven’t seen before after trying these bad boys.

That’s what finishers will do. Especially when you bring your body a unique stimulus like this.

Here’s the bottom line. I wouldn’t recommend this program if I didn’t believe in what Mike creates and does.

Just go look at Mike’s own before/after photos on his new page and you’ll instantly see why he’s so passionate about getting you in shape.

Expires TONIGHT ==> All 51 follow-along videos PLUS 21-Minute Metabolic Workouts *FREE*


3 Fat Burning Exercises To Start 2013 With A Bang

Posted by Nigel Jeal | Posted in Articles, Cardio, Fitness | Posted on 02-01-2013-05-2008


Today I want to share with you three of the most effective forms of fat burning exercises out there today.

So if you want to take your cardio workouts and results up a level and start 2013 with a bang you better start incorporating exercises right away!

1. Elevated Press Ups

Performing press ups with elevation allows for a deeper lowering phase, firing more muscle fibres across your pectorials than your average nose dive to the carpet.  This move also targets your core muscles, preparing them for what’s to come.

How to perform the elevated press up

a) Assume a press up position with your hands resting on boxes of the same height.  Tense your core throughout

b) Slowly lower your body until your chest is an inch below your hands then push back up to the starting position.  If that’s too easy try the exercise using dumbbells and lift each dumbbell alternatively at the top of the exercise.

Do 10 reps and then rest for 1 minute.  Do 3 sets in total.

2. Short-Interval Skipping Sprints

A skipping rope is simple piece of kit that can burn off 1,000 calories per hour and builds definition in your carves and shoulders.  Spin the rope hard enough and you will trigger the release of human growth hormone – which you need to burn off extra fat.

How to perform skipping sprints

a) Stand on the middle of the rope and pull the handles up – they should reach the middle of your chest.

b) Skip as fast as you can for 30 seconds, then take 30 seconds rest.  If you falter, simply restart when ready.  Once you become more proficient with the skipping rope, progress to skipping gently for 30 seconds and then fast for 30 seconds.

Continue for a total of 5 minutes skipping.

3. High-Intensity Stationery Bike Hill Climb

By cranking up the difficulty way beyond your normal spinning resistance you ensure enough time under tension to bring the huge muscles of your lower body to the front of the fat loss pack by simulating a hill climb.

How to perform the hill climb

a) Start with a 5 minute warm up.  Now up the resistance until you can only just turn the pedals.  Stand up to climb.

b) Focus on using your leg strength and keep your upper body as still as you can to isolate your quads.  Go for 2 minutes and then reduce the tension to zero for 4 minutes.

Repeat 3 times, and then warm down for 2 minutes, making 25 minutes in total.

These are really challenging exercises and will burn fat faster than you thought possible.

If you are more advanced and in good shape and looking for something more extreme I can also help solve your problem.

The Answer?

Hill Sprints

The simple task of hill sprints will put you on your ass sooner than you believed possible. Regardless of how powerful or enduring you think you might be right now.

Hill sprints will challenge your entire body a lot more than sprinting on flat ground.

Your legs have to work more to drive your body onward and upward, and every stride is almost like a little hop, really working your quads, hamstrings, and calve muscles and also your arms if you want to stay in an upright position. All of this muscle work means that your cardiovascular system gets tired FAST.

You will need to take things slow the first few times you do hills sprints. That isn’t because you’re risking any injury – it’s because they are just really difficult!

Once you get used to hill sprints, it’s time to really get serious.

If you are doing ten sprints, try to challenge yourself by doing double that amount. If you do ten, next time try twenty sprints instead, the eleventh sprints won’t really feel much different from the tenth, but the fifteenth is going to be really tough.

If you are really advanced try to add a few exercises into the mix as well, do a set of ten press ups, burpees or jumping jacks at the bottom of the hill, followed immediately by your next hill sprint.

Hill sprints are also one of the safest ways to improve your conditioning because running on a sharp incline drastically reduces the impact between your feet and the ground. Plus, dirt and grass are far easier on your joints than concrete. Ultimately, this means that you can do more sprints, more often.



Hope you found this post useful to kickstart your fat burning in 2013!  We want to hear if you have your own personal routine that might be helpful to our readers—let’s get 25 COMMENTS, and we’ll be back soon with another cool post.


New Workout Study Proves Bodyweight Exercises Are Better Than Cardio

Posted by Nigel Jeal | Posted in Articles, Cardio, Fitness | Posted on 23-12-2012-05-2008


Each week Craig Ballantyne, Certified Turbulence Trainer, scours hundreds of magazines, websites, videos, scientific research papers, hard copy books, and even university textbooks to uncover new ways of training to add to his TT workouts.

And recently he uncovered one NEW workout-boosting trick that is a GAME CHANGER for fat loss. Not only does it make your future fat burning workouts and bodyweight exercises even more effective, it does so in just minutes per workout.

From Craig:

Can 4 minutes of bodyweight exercises (like burpees) work just as well as traditional 30-minute cardio workouts?

Researchers from Queen’s University say it can…

In their study, published in “Applied Physiology Nutrition and Metabolism”, the scientists had 22 college-aged women do 4 workouts per week for 4 weeks, splitting them into one of three groups:

-Group A did 30 minutes of treadmill running at 85% max heart rate.

-Group B did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds, for a total of 4 minutes.

-Group C did nothing (they were the non-training control group).

Here were their shocking results…

Despite training just 1/7th of the time, Group B increased their aerobic fitness levels by the SAME amount (about 7-8%) as Group A.

That’s right… even the short, intense, bodyweight workouts were equally as effective as 30 minutes of boring cardio.

Now here’s where the study gets interesting…

First, Group B was the only group to INCREASE their muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups.

Second, these unconventional bodyweight workouts resulted in members of Group B reporting GREATER overall workout enjoyment.

And that was just from one 4-minute blast of bodyweight exercises.

I know you’ll get TRIPLE the results, or more, when you use the Turbulence Training versions of the system … not to mention these workouts can be done from ANYWHERE you want.

Get the complete TT 20-10 Bodyweight Revolution Program with this Special Holiday Deal

NEW Problem with Cardio (from Wall Street Journal)

Posted by Nigel Jeal | Posted in Articles, Fitness | Posted on 03-12-2012-05-2008


Here’s a shocking expose of the problem with cardio, by Men’s Health workout expert, Craig Ballantyne.

New Research Shows Why You Must Avoid Cardio

By Craig Ballantyne, CTT

10 years ago people called me crazy for warning against the dangers of excessive cardio. It doesn’t work, I said, and you’ll get overuse injuries that can ruin your life.

Well, today, not only am I no longer a lone voice in the wilderness, but major newspapers – like Tuesday’s Wall Street Journal – are reporting on studies that show excessive cardio harms the heart.

According to the WSJ, “Running 20-25 miles or more per week eliminates the benefit of exercise as you grow older and causes excessive wear-and-tear on the heart.”

Of course, exercise ADDICTS will ignore dispute this information, and runners will continue to post “I hate Craig Ballantyne” articles, but the truth about long slow cardio and running is this…

1) You can get better fat burning results in less time

2) Less exercise = less wear-and-tear on the body, including your heart, skeletal muscles, and your joints

3) You’ll have more time to do other important things if you aren’t out running for 200-250 minutes per week (assuming a 10-minute mile)

Even Dr. Kenneth Cooper, the father of ‘aerobics’ has said, “If you are running more than 15 miles a week, you are doing it for some reason other than health.”

So listen, if you want to exercise for fitness, fat loss, and live a long life full of vitality, there’s no better way to train than with short, burst workouts.

That’s why you need the “Burn Fat at Home” System that includes 31 short burst interval workouts and 15-Minute Metabolic Finishers to banish belly fat from the holidays.


2 Workouts that Saved Guru Personal Trainer from Embarrassment

Posted by Nigel Jeal | Posted in Articles, Fitness | Posted on 19-11-2012-05-2008


By Craig Ballantyne, CTT
Creator, Turbulence Training

In 1996 I was embarrassingly skinny. I remember sitting with my friends and being ashamed of my formerly athletic body.

And all of this happened for an embarrassing reason.

You see, in 1994 I was a 180 pound 19 year old kid heading off to my first year of college to study exercise science.

My bench press was 225 pounds. I was in my prime.

But then I made a huge mistake.

I listened to my Exercise Physiology professor talk about long slow cardio workouts, and I made the mistake of switching my lifting for cardio.

Two years later, at my most pathetic strength and physique levels, I was 142 pounds. YIKES.

People thought there was something wrong with me.

Fortunately, I got my head switched on right, thanks to a more advanced Exercise Physiology class in my final year of my Undergraduate program.

And then in the summer before starting my Master’s Degree, everything finally clicked.

I started using the Turbulence Training style workouts that would come to dominate my life.

It was a combination of non-competing supersets, intense training, basic-but-brilliant exercises, intervals instead of cardio, and fewer, shorter workouts than ever before that…

FINALLY gave me the fitness cover model body that you’ve seen in my pictures on the net, the Toronto Star, and in GQ magazine.

Now to be honest, I’ve never written about this before because I always felt it was too embarrassing to share with you.

But lately on the Turbulence Training Facebook page so many readers have been asking, “What workouts did you use to get your body?” that I realized I needed to tell YOU the full story.

The exact workout style that I used to get ripped abs, chisel my chest, and build my biceps are found in the main Turbulence Training manual and are called:

TT 2K3 and TT 2K4

Each workout lasts 4 weeks, and I guarantee that if you use these programs – just like I did – that you’ll get ripped and build a lean sexy body by the time January rolls around.

Listen, I was once like you and I know what’s it’s like to not get results. But it’s not your fault.

Perhaps you were led down the wrong path by a teacher, a trainer, or more likely, a poorly designed program in a magazine.

It’s time for all that to end.

It’s time for you to build the body you’ve always wanted.

Just like I did, using the same workouts.

And because I know your frustration, you’re receiving a special offer this week.

You’ll get the complete Turbulence Training system I used to build my body – including the legendary TT 2K3 and TT 2K4 workouts – all while saving 50% off the regular price (and getting inside-access to our private member’s area).

Save 50% on Turbulence Training and change your body today

I know what’s it’s like to not get what you want.

But I also know what it’s like to have found the solution.

Get started today and make the same body transformation that I’ve been able to make.

You can do it,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – You’ll also get 5 bonus workouts…

…that I’ve created for men AND women over the years to help them get continuous results and an even sexier body.

My gift to you when you start Turbulence Training today.

Get 50% off Turbulence Training and 5 FREE workouts

Plus, you’ll get to ask me all of your training and diet questions on our private TT Forum.

Cardio Workouts For Weight Loss – Simple And Enjoyable

Posted by Nigel Jeal | Posted in Articles, Fitness | Posted on 17-10-2012-05-2008


If you are interested in losing some of the extra pounds you have been carrying around then cardio workouts for weight loss are just what you need to help you achieve your goals. Let us be honest for a moment, shall we? Most people don’t like to engage in exercise. However, the combination of regular exercise and healthy eating is the best way to lose weight. You should be aware that your cardio workouts need to be done on a consistent basis. Therefore, if you are able to find exercises you enjoy, you will have an easier time sticking with your weight loss plan.

That raises the question of what the best way is of making a workable weight loss and cardio workout plan that fits in with your lifestyle. Here are some things to consider as you develop your plan:

1. Time. I understand that you are very busy, but everybody is busy. Perhaps you feel that you don’t even have a spare minute to spend on exercising. If so, then I have a question. How much time do you spend watching television or mindlessly surfing the internet? Would you be willing to give up 15 to 30 minutes a day, most days of the week, if it meant you would lose weight and feel better than ever before?

2. Ability. You are reading this, so I will assume you want to know about weight loss. In turn, it’s probably a safe assumption that you are not in peak physical condition. When you first start doing cardio workouts, select exercises that are within your level of ability. It’s okay to push yourself to some extent, but you don’t want to injure yourself either. Be sure to check with your personal doctor before starting a new eating plan or exercise regimen. They will most likely be thrilled that you want to be healthier, but they can also alert you to any underlying medical problems you have, and how best to deal with them.

3. Enjoyment. Generally speaking, exercise doesn’t sound all that enjoyable to most people. They only think of it as work, but it doesn’t have to be if you select activities that you enjoy. It stands to reason that the more you look forward to your exercise, the more likely you will be to stick with it. Here is a short list of some of the best exercises for cardio workouts for weight loss.

Cross-country skiing
Rock climbing
Elliptical trainers

You should now have a good idea of what type of exercises you will be doing and when you will do them, but that’s only part of the picture. You also need to have an end goal in mind. If you don’t, you won’t know when you get there, and it will be easier to get discouraged when you don’t see results right away.

Doing cardio workouts for weight loss is one of the best ways to take of extra pounds. Now that you have a better idea of how best to do it, it’s up to you to follow through. You’ll be glad you did.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.



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How To Lose Weight on the Thighs

Posted by Nigel Jeal | Posted in Articles, Diet, Fitness | Posted on 07-10-2012-05-2008


If you’ve got excess fat on your thighs then you probably also have excess fat throughout the rest of your body. Despite what you may have heard on various infomercials and programs there really is no such thing as “spot reducing” only one area of the body. The only way to learn how to lose weight on the thighs is to lose it all over and that takes motivation and determination. Motivation to exercise at least 30 minutes three times a week, watch what you eat and incorporate some weight training into your workouts and the determination to stick to it.

Here is something you may not know, you don’t have to kill yourself on the treadmill, the elliptical trainer, stair climber or stationary bike any more. Out with the old and in with the new. New studies have proven better and faster weight loss can be achieved by working each muscle group to fatigue during your workout by doing only one set at your maximum weight setting.  What this means is you can greatly reduce the amount of cardio training you do on the treadmill, stairclimber, elliptical trainer or stationary bike or eliminate it all together especially if you really hate it, and be honest, who doesn’t hate cardio?

Next and probably most important is your diet. Eliminate all “white” foods such as white flour, white bread, white rice and, white sugar. All of these contain carbs that convert into simple sugars in your body and get stored immediately as fat. Instead stick with a diet rich in complex carbs found in whole grains and brown rice, lean protein like boneless, skinless chicken breasts or fish, eat several servings a day of fresh fruits and vegetables and drink plenty of water to flush out toxins and stay hydrated.

The general rule of thumb for taking in enough water every day is to drink half of your body weight in ounces of water each day. So, if you weigh 200 lbs you need to drink 100 ounces of water each day. Now that may seem like a lot but when you figure the average person is awake for 16 hours a day that means you would only need to drink about 6 ounces every hour. Stay away from carbonated beverages especially the diet variety. The stuff they use to make diet pop is poison and will actually trick your body into staying fat.

Remember, when you learn how to lose weight on the thighs you are learning how to improve the rest of your body as well. If you are scale averse then don’t use one. Feel the weight loss in the fit of your clothes, see the changes in your body in the mirror. Losing weight and then maintaining to keep it off should be a lifelong endeavour. Making some simple daily lifestyle changes especially in diet and exercise can go a long way in helping you reach your weight loss goals. So start today and watch the new you emerge.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.



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How Can I Lose Weight And Body Fat In 2 Weeks

Posted by Nigel Jeal | Posted in Articles, Diet, Fitness | Posted on 28-09-2012-05-2008


It’s getting to be that time of year again, weddings, graduations, class reunions, etc.  So many people have some event coming up in a few weeks that one of the most common questions being asked around this time of year is: How can I lose weight in 2 weeks?

Humans share some common traits and procrastination is one of them.  We all knew that we had this big event coming up, we’ve probably known for weeks or months, yet here we are waiting until the last minute to get ourselves in shape for the big day.  Why we do this no one knows but most of us are guilty of it at some point or another.

Before I can answer the question of how you can lose weight before your big event, it’s important for you to understand that most of the weight you’ll lose in just a few weeks will only be water weight and you will gain it all back once you start eating and drinking more normally.

If you want to permanently lose weight you’ll need to lose body fat, not just water, and to do that you’ll need to incorporate decent eating habits with some steady form of physical activity.  There are some supplements that may be able to help out a little but ultimately it’s about diet and exercise if you want a permanent weight loss.

Another thing to keep in mind is that if you want to lose weight you absolutely don’t want to starve yourself.  If you don’t provide your body with the nutrients it needs it will simply ‘shut down’ and not run as efficiently to conserve resources.  Your body will think that it is starving so it will make sure to hold on to all the fat stores it can in order to keep itself alive.

The best thing you can do for a real weight loss is to keep your body fuelled all day, every day.  If you feel hungry then your metabolism has already slowed down to the point where it isn’t working efficiently enough.  You should eat at least 5 or 6 times every day to keep your metabolism firing hot so you can lose weight and keep it off.  Now, that doesn’t mean you gorge yourself on huge meals all during the day but rather you eat healthy, balanced meals throughout the day.  When you keep your body fuelled it has no reason to conserve energy so it will keep running hot the whole time.

OK, I promised you I’d give you some hints to lose weight before that big event. The first thing you have to realize is that you will only be able to lose around 5 or 10 pounds using this method and the weight loss is really only going to be water weight so it won’t be permanent.  It’s also important to remember that you can actually become dehydrated so you really shouldn’t plan on doing this for very long.

For those of you who want to know how can I lose weight in 2 weeks, two of the quickest methods to lose weight is to detox and do a lot of cardio. Remember, these aren’t permanent solutions but if you do a lot of cardio and you sweat a lot you can lose weight.  Also, by detoxing your body you can make sure that your digestive tract is working properly which will assure you that you aren’t all ‘bound up’ and that can lead to a weight loss as well as take away the bloated look. 

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.



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How Do You Lose Belly Fat – Right Approach To A Flatter Stomach

Posted by Nigel Jeal | Posted in Articles, Fitness | Posted on 13-09-2012-05-2008


Losing weight is one thing, but there is a more specific question that a lot of people have: How do you lose belly fat? all different kinds of secrets, hints, tips and techniques have been put forth; some by qualified medical professionals, and others by people who don’t have any real understanding of the issue. In other words, it can be difficult to learn what the truth is about losing belly fat. Not to worry, we will take a look at what’s true, and get you well on your way to a flatter tummy.

Let’s face it, a flat, firm stomach is considered as a sure sign of sex appeal. However, medical research has also shown that getting rid of abdominal fat is a strong indication of a longer, healthier life. See, even though you are probably well aware that carrying too much fat on your body isn’t good for you, where you carry it has an effect on your health. Those who have the most fat in their abdomen have increased risk of diabetes, heart disease and other conditions than those who have extra fat in their thighs, hips and buttock.

It’s not going to shock anybody to hear that the best way to lose belly fat is through eating right and regular exercise. Plus, there is an ever-increasing amount of data pointing out that the fastest way to get rid of the fat around your tummy is by combining aerobic exercise and weight training.

One particular study kept tracked of thirty overweight women for a period of six months. Each was assigned to one of the three following groups: aerobic exercise, combined exercise, or the control group. The first group did a sixty minute cardio workout for six days per week. The second group did cardio exercises three days a week and weight training three days a week (alternating days for each). The control group made no changes.

After the six month study period was over, the researchers had their results. The women in the aerobic exercise only group had lost 23 cm of subcutaneous fat in their abdomens; not bad. But the group that combined cardio and weight workouts lost close to 62 cm, nearly triple the amount of the aerobic only group! When it came to measuring visceral fat in the abdomen, there was a marked improvement as well. Where the aerobic group lost 82 cm, the combined lost 93 cm. As expected, the control group showed no statistical change.

What does this research mean for those that want to get rid of their belly fat? It means they need to get moving. But exercising harder is only part of the bigger picture. You also need to exercise smarter. In this case, that means alternating days of aerobic workouts with days where you focus on weight training. But the real key isn’t just the exercise, it’s burning more calories than you take in.

To lower your total amount of body fat, and thereby a flabby tummy, you need to right, too. The main thing you have to be able to do is maintain your muscle mass, this requires protein. Then 20% to 30% should come from predominantly healthy fats. Finally, the rest of your diet can be rounded out with carbohydrates. Again, remembering to eat fewer calories than you’re able to burn.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.



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Ultimate Exercises For Your Weight Loss

Posted by Nigel Jeal | Posted in Articles, Diet, Fitness | Posted on 30-08-2012-05-2008


So you’re out to lose weight. You want to lose it fast, so you diet, and you diet some more. Well, diet isn’t enough.  The only way to lose the weight fast is to add exercise to your diet regimen. Cardiovascular workouts trim the fat and strengthen the heart. Here are some ultimate exercises that will get you started easily.

Cardiovascular workouts you can try at home without a gym:

• Bicycling:  It’s that simple. Just hop on a bike and head out around town. Start with a mostly flat ride to get acclimated to the exercise, and as you get better at it, work your way up to more hilly terrain.  If you don’t have a bicycle or don’t have a good place to ride, you can simulate a good ride on a stationary bike.  Just don’t forget to adjust the tension on the wheel so you actually get a good workout.

• Walking, Power Walking, or Running:  Running?  Me?  Well, maybe not right away. Do these ultimate exercises in order of increasing impact; the purpose is to ease yourself into them. If you have a lot of extra weight, start by walking.  If you are used to never exercising and you just start running one day, you can injure your knees, shins, feet, and even your back. Take it easy, and one day you’ll be able to run like all those people you see at the park: yeah, you know the type. 

• Playing with your kids or a family pet:  So many people overlook the healthy benefits of good old fashion playtime that it almost never would occur to us to reap those benefits.  Kids love active games.  Tag, hide-and-seek, or any game with a ball can be made into a fun way to get exercise as well as get kids started exercising as well. 

Cardio training is an exceptionally effective way to trim the fat from your physique. Just remember to ease yourself into it by starting small and adding higher impact exercises as your body acclimates itself to the increased activity.  Cardio exercises only work if your heart rate is elevated for an extended period of time, so keep an eye on your heart rate.  Don’t forget about safety, either. 

If you start feeling lightheaded or shaky, stop immediately and take a rest.  See a doctor before you start any exercise program.  Just remember that exercise can and should be fun as well as effective.  Work hard at it, be patient, and don’t give up.  You CAN achieve your goal with these simple ultimate exercises.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.



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