Doctors Quick Weight Loss Diet – Medifast Weight Loss

Posted by Nigel Jeal | Posted in Articles, Diet | Posted on 06-11-2012-05-2008

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One doctors quick weight loss diet that I found is called Medifast. Touted as one of the best kept weight loss secrets around today, Medifast can help improve your overall health by assisting you in your weight loss efforts with excellent nutrition and a great support staff.

Medifast was developed by a doctor and is an awesome weight loss program. Because it was developed by a doctor, other doctor’s trust it and therefore have recommended Medifast to their patients more than any other doctors quick weight loss diet since 1980.

If you want to lose weight quickly and not be hungry in the process, this is good because Medifast has been formulated with something called the High Fullness Index. You can lose anywhere form 2 to 5 pounds a week while on the plan and learn how to cook and live healthier all the while.

The meals you get while on the Medifast plan are high protein, low fat, with lots of fiber, and fortified with essential vitamins and minerals. You can rest assured that you are receiving all the nutrition your body needs and still lose all the weight you want and need to. while also adhering to the low glycemic index recommendations the Medifast meals are perfect for people with Type II diabetes.

People without diabetes benefit also because the low glycemic index recommendations are not just for people with diabetes, and if you follow this or any diet that adheres to these recommendations you can stop the insulin dumping that can happen and maybe even curb some of those cravings you have for sweets.

Medifast meals include: shakes, bars, brownies, soft serve ice cream, pudding, soups, beverages, breakfast items like oatmeal, pancakes, and scrambled eggs, and snack foods like pretzels and cheese puffs.

With your choice of 4-week meal packages, 2-week meal packages, diabetic and gluten-free meal packages or enhanced meal packages, and a support system that is second to none when it comes to offering hope to people who thought all was lost, Medifast offers the variety you need and want and treats each customer with the dignity and respect they deserve.

Medifast meals are developed by dedicated individuals who are committed to creating high quality, superior products at fair market pricing. Research teams continue to expand product lines and strive to maintain the exceptional quality of the products developed by Medifast.

Support comes in the forms of several different programs such as, discussion groups, blogs videos, along with free guides and tools to help make sure you succeed. You can also have access to your own personal coach to help teach you how to change your lifestyle and form new habits. One on one counseling is also available.

You can also choose to work with a personal medical practitioner throughout your weight loss journey with Medifast so you can get support from someone you trust who knows you and your history. You owe it to yourself to choose Medifast as your next and maybe last doctors quick weight loss diet plan.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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Video: Doctors Quick Weight Loss Diet – Medifast Weight Loss

Diet Shake Recipes For Weight Loss

Posted by Nigel Jeal | Posted in Articles, Diet | Posted on 05-11-2012-05-2008

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Being on a weight loss program has its ups and downs. One of those downs is eating the same foods over and over again. Sure, you may see results, but if you get bored with what you’re doing, then the chances are better than average that you will stop dieting and go back to eating whatever you want. Before you give up, though, you may want to try some diet shake recipes. These will add variety to your diet, taste delicious, and will help you as you try to lose weight.

Smoothies and shakes are an ideal diet treat in the summer months because fresh produce is so plentiful. However, with all of the frozen fruit available, you can enjoy tasty shakes and smoothies throughout the entire year. Frozen fruit tastes just about as good as fresh; add in some low fat yogurt, and the shake will have an even better taste and be more enjoyable.

One of the diet shake recipes that I like uses mandarin oranges, mango and ice. Then I add a scoop of protein powder and low fat yogurt. This makes a refreshing beverage that not only tastes good, but it will also fill your belly and help you lose weight at the same time.

From time to time, when I want to mix things up, I will replace the yogurt with banana (sometimes I use both). Adding fruit juices is another way to give fresh flavor to your smoothies and shakes. For example, cranberry juice has positive health benefits for your kidneys. Add some cranberry juice, apple juice, blueberries, strawberries and banana together, then blend it until smooth. This makes an excellent breakfast drink and is a great way to start your day.

If you love the taste of chocolate, but can’t eat it because it’s too high in fat, then there is good news! You can add cocoa powder to your diet shake recipes. One good one is to mix cocoa powder, banana, low fat yogurt, honey and ice together. Now you can satisfy your chocolate craving without having to feel guilty about it. Of course you shouldn’t drink a smoothie like this every day, but it makes for a nice change of pace that will help you stick to whatever diet plan you may be on.

While diet shake recipes and smoothies can be good for you. They are not the full solution to losing weight. If you are serious about shedding those excess pounds, then you need to do so from several different angles. You need to decrease your overall caloric intake. There are several ways to do this, but how you do it is less important than the fact that you’re doing it. You also have to work on burning more calories. Again, doing it is what counts. You don’t have to spend countless hours at the gym doing boring exercises. Just get moving!

Finally, feel free to experiment with diet shake recipes of your own. If you stick with low calorie foods, then the resulting shakes and smoothies should taste great and help you lose weight.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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Video: Diet Shake Recipes For Weight Loss

3 Tips For Choosing A Weight Loss Program

Posted by Nigel Jeal | Posted in Articles, Diet | Posted on 04-11-2012-05-2008

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Statistics make it very clear that the population, as a whole, is getting heavier and heavier. The problem with this is that it comes with a lot of bad consequences on our health. Perhaps that’s why so many people are trying to lose weight. One of the most common ways for doing this is to find a weight loss program that sounds interesting. If you are looking for a weight loss program, then you are aware of how many different ones are out there. In fact, there are so many that it can get downright confusing, but that should never be an excuse for not losing weight. With that in mind, here are some tips to help you choose the best weight loss program for you.

1. Research. There is no way around it, this is going to take some time. As mentioned, there are a lot of different programs out there, and they often contradict one another. However, one of the main things you are likely interested in is results. After all, it doesn’t matter how good a program is supposed to be if it doesn’t work for you. The first thing you can do is read how each particular program has worked for those who have tried it. Pay extra attention to any claims of the diet not working, and why it didn’t work for that person. It can still work for you, but you will have more realistic expectations once you begin.

Next, look for any endorsements from organizations and professionals. Of course you will give extra importance to people and groups you have already heard of and trust. At the same time, watch out for endorsements from people you have never heard of and don’t know if you can trust them. Either way, it is up to you to do your due diligence to see if the people are qualified to make an assessment of any weight loss program.

Furthermore, part of that research has to include talking to your health care provider. They will be aware of any potential problems you may run into, and they will also be able to add recommendations of their own.

2. Cost. The truth is that we all have different budgets, and that may prevent us from doing certain diet programs. For example, some plans include having ready-made food delivered to your home. While they may work, they also cost a lot of money. If you have the money to spare and you would like to do this type of plan, no problem. However, if you can’t really afford it, but try it anyway, you will start to feel angry if you don’t see immediate results, and that won’t help you to lose weight.

Not to worry, though. The effectiveness of a weight loss program isn’t measured by how much it costs. So, keep looking and you will find a plan that fits into your budget.

3. Think logically. Sellers of diet programs are experts at getting you worked up emotionally, but don’t fall for that trap. That’s why it’s so important to do the previous steps; they will help you to look at various weight loss programs logically. And, that means you are more likely to choose the one that’s the best for you.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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Video: 3 Tips For Choosing A Weight Loss Program

Weight Loss Surgery Diet – Tips For Staying Comfortable

Posted by Nigel Jeal | Posted in Articles, Diet | Posted on 03-11-2012-05-2008

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There are many different weight loss surgery procedures but the weight loss surgery diet does not vary too much. High protein is essential to promoting healing and stimulate weight loss. But right at first the weight loss surgery patient needs to take it slowly when reintroducing foods to the digestive system.

After each procedure the pouch left by the surgery is only big enough to hold about an ounce of food. The weight loss surgery diet for the first few days following the surgery is high protein liquids only.

If all goes well, the patient can then graduate to puree or baby food consistency foods, all high protein as well. Baby food is a really good choice by the way. It is inexpensive and you can add some high protein powder to it if the protein amounts are inadequate.

When introducing more solid foods back in to your digestive system, you will be told to learn to chew your food well to avoid discomfort that can become extreme if you do not. Of course if you forget and do not chew your food well, you will only do it once. The discomfort you will feel will be very memorable and you will not forget again.

If you have already had your weight loss surgery you already know the “four rules” you need to follow regarding your follow up diet. The most important of the Four Rules is protein first. Which means that of all the nutrients taken in, patients should eat protein first, then carbohydrates, then fat.

The formula for computing how much protein you should be consuming in one day after your weight loss surgical procedure is 0.68g X your body weight in pounds = grams of protein per day. On average, protein consumption should be any were from 60g to 105g per day. Of course this is based only on a 1,200 calorie a day diet and varies on the patient and the nutritionist who is handling their case.

Some rich sources of protein you can choose from are fish, shellfish, chicken or turkey, meat and eggs. Consumption of nuts and legumes are discouraged, especially at first because they contain more fat than animal based proteins and because they are high in fiber, they are more difficult to digest.

Any foods that cause gas like fresh vegetables such as broccoli, cucumbers, green peppers, and cabbage should be avoided at all costs.

A high protein diet promotes fat loss because it takes more energy to digest protein than the amount of energy it contains so your body has to find other energy sources, like your fat stores, to completely digest the protein you ingest. So it would stand to reason that a high protein diet will trigger body fat mobilization.

Protein is important for growth and development of healthy muscle, skin, hair, nails and blood production. Protein intake is also essential for the healing process and a few extra grams of protein a day couldn’t hurt as part of a healthy weight loss surgery diet.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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Weight Loss Dietary Supplement – Block Hunger

Posted by Nigel Jeal | Posted in Articles, Diet | Posted on 02-11-2012-05-2008

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If you are tired of all the yo-yo dieting and want to lose weight fast, then you need a good weight loss dietary supplement. The one I have chosen to use is the Acai Berry. This supplement is so powerful that you can lose up to 25 pounds in 4 weeks. You do not have to worry about malnutrition when using this supplement because it comes from nature and has plenty of vitamins and minerals to keep your body happy while you lose the weight.

The Acai berry comes from the Acai palm tree and is handpicked by Amazonians in the Brazilian rain forest. The Acai berry has been a staple of the Amazonian diet for hundreds of years and has only recently gained positive attention as a powerful weight loss dietary supplement. You probably have seen reports on TV about the Acai berry and the incredible health improving qualities it contains like antioxidants which help prevent certain types of cancer.

Acai berries have an awesome combination of antioxidants, fiber, and are a wonderful source of the “good” monounsaturated fats like Omega-3. Along with being a powerful weight loss supplement, Acai berries decrease the aging process by aiding in cell recovery and keeping the skin looking young and vibrant. No one will be able to guess your age after a few months of using Acai.

Weight loss happens because the Acai berry has properties that increase your metabolism, which leads to faster fat loss and combats fatigue. When you order the Acai berry supplement you have the power to realize your weight loss goals quickly and effortlessly. Include an exercise routine and maybe some strength training along the way and you will no doubt have the body you have always wanted.

For Acai to be effective the dosage must be at least 1,000 mg/day. Some people take double that and have had great success at losing the weight they need to lose. With the other health benefits they feel better than they have in years, their skin looks younger and they have more energy than they did when they were in their twenties.

When ordering your Acai berry supplement beware of scams and make sure you get what you pay for. I ordered mine from a reputable source that offered a 60 day free trial for only the price of shipping. I have yet to receive it and really can’t wait.

If you can find a free trial offer then go for it. Capsules of freeze dried berries, including the skin and pulp, are the best. Extracts may be less effective and blended with fillers and other things to keep costs down but just keep in mind if you see the word extract you may not be getting the most effective weight loss dietary supplement.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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Quick Weight Loss Centers And If They Can Help You

Posted by Nigel Jeal | Posted in Articles, Diet | Posted on 01-11-2012-05-2008

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You are curious about quick weight loss centers and if they can help you like they say they can. Well, yes they can but do not be fooled, the ‘quick’ may not be as quick as you think. Healthy weight loss takes time. If you do it too quickly you could get sick and lose muscle tone instead of fat.

There are many weight loss centers that are popular today and despite what you may think some of them actually can be good for you. We all know that having a lot of excess body fat is bad for your health. It can lead to cardiovascular disease, high blood pressure, and diabetes, just to name a few. Losing weight and getting in better physical shape just makes sense.

If you want to jump start things before starting with one of the quick weight loss center and if they can help you, you could consider cleansing, this is when you go on a mostly, or all, liquid diet for up to a week before starting your diet. During the entire time you will flush out all of the toxins that are keeping your body from functioning to its full potential. There are many cleansing programs around today. Find one you like and get to it.

This is an example of great rapid weight loss diets that will not only jump start your weight loss efforts it will also help you clear out the toxins in your system. Most people who have taken a cleansing program have been able to lose up to ten pounds in a week. Granted it is mostly water weight but the greater benefit is the toxins that are removed from your body.

Now, the cleanse is done so you can start up with the weight loss center and keep on losing weight. The centers will not only provide some of the food you will be eating, they will show you how to change the way you think about your relationship with food. I know you have seen the celebrities who have lost weight on TV taking about how they had wonderful mentors and coaches to help them through to their weight loss goals.

If you join one of these weight loss centers, you will have the same opportunities as these celebrities have had. You will get your own mentor or coach to see you through to your weight loss goal.

Most of these weight loss centers today actually deliver your food right to your front door. They have made losing weight so convenient it is almost impossible to not find one that will work for you.

The most important aspect about any of the quick weight loss centers and if they can help you is the fact that they show you how to maintain the weight you have lost after you lose it so you can stay thin and healthy at your goal weight for the rest of your life.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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Instant Weight Loss – You Are Kidding Right?

Posted by Nigel Jeal | Posted in Articles, Fitness | Posted on 31-10-2012-05-2008

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Instant weight loss, hmm, really?

When I read this, do you know what immediately went through my mind? Things like instant pudding or instant rice. Where all you do is mix it up and in 5 minutes you have pudding or rice that you can serve your family. We all know that weight loss is not like that unless, of course, you are willing to cut off a limb.

If that is the decision you have made, may I make a suggestion that you start at the top and work your way down? This is the only way you will achieve instant weight loss.

Weight loss is a process, and depending on the amount of weight you have to lose, it could even be quite a lengthy process. You must make a commitment to yourself to change the way you eat and live. You have to eat a lot less than you do now and get regular exercise every day for the rest of your life. I am never one for pulling punches so, listen up. If you do not get up off your lazy butt and get moving, you will die. Maybe not today and maybe not tomorrow but your life expectancy is getting shorter and shorter every minute you sit and veg in that recliner or on that couch.

Losing weight is not rocket science. All you need to do is burn off more calories every day than you take in. Simple. If you haven’t got a clue, and I think if you think that weight loss can be instant you really don’t, here’s what you do. Put on a pair of shoes, tie them up, get up, walk to the door, open it, step outside, and go for a walk around the block. Again, simple. The sooner you start, the sooner you will accomplish your goal. People do it all the time. There is no reason you can’t do it, too.

I know you, you are the type of person who will sit there week after week watching The Biggest Loser hoping that if you watch it long enough you will go to bed one night and wake up skinny. If it was that easy no one would be fat now would they? Or you think that by watching every week you will automatically lose weight by osmosis or something, right? Wrong! Wrong! Wrong!

Along with the exercise you need to learn how to eat right. Did I just hear you say you think that you do not eat that badly to begin with? Once again, you are wrong. If you ate correctly and in the right amounts you would not be fat, now would you? No, you wouldn’t be. So stop deluding yourself and get with the program. The next time you have a meal, dish up what you normally would then get another plate from the cupboard. Now, remove half of the food from the first plate and put it on the second plate, cover it with plastic wrap and put it in the fridge. Save it for your next meal. Then sit down at the table, with the TV off, and enjoy the food that is left on the first plate. Get a big glass of water to wash it all down with.

Yes, I said with the TV off. It has been proven time and time again that if you eat your meals in front of the TV you will subconsciously eat more than you think you do because you are not paying attention to what you are doing. So, start a new practice, clean off the table and before every meal, set the table with a plate, silverware and napkin for everyone in the household. Serve and eat your meal at the table. Have a conversation with your family and chew your food well.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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Diabetic Weight Loss Diet – Healthy Foods Benefit You

Posted by Nigel Jeal | Posted in Articles, Diet | Posted on 30-10-2012-05-2008

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If you are diabetic and overweight, you need a good diabetic weight loss diet to not only control your weight but also deal with levelling off your blood sugar. Keeping your weight and blood sugar under control is imperative to reducing the likelihood you will suffer the very serious complications that are known to be associated with diabetes.

Obviously the key to losing weight is to choose healthy foods to eat. Foods that also help control insulin production and release are a plus, too. Learning to eat a balanced diet for some can be a little tricky. An important part of keeping you blood sugar levels under control is learning to balance protein, fats, and carbohydrates of every meal you eat.

Keeping carbohydrates under control is key because some carbohydrates convert almost immediately into simple sugars and cause the pancreas to dump insulin into your system to counteract the meteoric rise in blood sugar. If this is not brought under control, you will find yourself with more problems than just diabetes.

Who knows, maybe if you lose the weight you will not have to prick your finger all the time and inject all of that insulin into your body every day. Maybe your diabetes will even disappear if you become fit and healthy.

Nutritionists and doctors have changed their thinking that all diabetics are the same and all can follow the same general diet. They can’t. A good diabetic weight loss diet today is tailored to the specific patient and promotes optimum nutrition for optimum health. Simple carbohydrates are kept to a minimum and protein that is high in Omega-3 fatty acids are encouraged. Omega-3 fatty acids are found in abundance in fish with the highest concentration found in salmon.

Diets low in fat and cholesterol and high in green leafy vegetables and high fiber foods like whole grain is very important in controlling diabetes. Fruits should only be eaten in moderation due to their high natural sugar content which can make blood sugar levels spike then fall rapidly due to insulin overload.

Blood sugar levels should be checked regularly before and after meals and before bedtime to get an accurate idea of how the food you eat affects your levels especially when trying to lose weight. Diabetes is no laughing matter and when you are trying to lose weight on top of the diabetes you need to be extra careful. Take things slowly, keep careful, accurate records of each blood sugar check and keep a food journal, too.

Get some ideas for planning your meals and snacks by going to the American Diabetes Association’s website and studying the diabetic food pyramid. You should be able to get some good information about diabetes and diet while on the site and learn to put what you learn into practice.

With Type II diabetes now in epidemic proportions in the United States because of the obesity epidemic following a good diabetic weight loss diet is as vital as the insulin you have been prescribed.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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4 Tips For Effective Weight Loss

Posted by Nigel Jeal | Posted in Cardio, Fitness | Posted on 29-10-2012-05-2008

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Are you fed up with continuously seeing no measurable or long-lasting results whenever you try to lose weight? Or maybe you are sick and tired of throwing your money away on the latest fad diets, only to be let down again. Stop! That’s right, stop whatever you’re doing, you are going to want to hear this. Don’t even think about trying another diet plan or weight loss program until you read this article. Why? Because these four tips will put you on the fast track to lose weight safely and keep it off.

Each of the tips is based on science. That means they have always been around and are not fads. It’s just that a lot of people selling the latest weight loss programs don’t always like to share them, so it’s not your fault if you haven’t been able to effectively lose weight.

1. The Magic of Muscle – In short, the more lean muscle you have as you are trying to lose weight, the better. The amount of calories you are able to burn off is related, in part, to how much muscle mass you have. On top of that, more muscle allows you to exercise more effectively, and have more endurance. The fact that muscle is more attractive than fat doesn’t hurt either.

One of the best ways to build muscle mass is through strength training. You can still engage in aerobic exercise, and should, but nothing beats lifting weights and resistance training to add muscle to your body. This is important because muscle also requires more calories to stay fed, which is good, and brings us to the next point…

2. Stoke the Furnace – What we are talking about here is metabolism; that is the rate at which your body burns calories. As we have already seen, muscle tissue is excellent for burning calories and boosting your metabolism. However, there is something else you can do to keep your metabolism whirring along.

Eating smaller meals throughout the day, as opposed to three larger meals, will keep your body working at burning calories. It also has the added benefit of keeping your hunger from getting out of control.

3. Fast Feet – We’ll keep this tip short and sweet. A great way to lose weight is to take brisk walks on a regular basis. It’s not only easy enough to do, but it will also help you to lose weight safely and keep it off.

4. Cut Calories – This may be the biggest “secret” that fad diets try to conceal, but it gets right to the heart of the matter. The only way to lose weight is to burn more calories than you take in. So far we have looked at burning calories, but now it’s time to switch to reducing how many you take in. The good news is that you don’t have to religiously count every calorie that goes into your mouth. All you have to do is make better food choices, and make a conscious effort to eat reasonable portions.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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Is There Any Truth To Green Tea Weight Loss – Test It

Posted by Nigel Jeal | Posted in Articles, Diet | Posted on 28-10-2012-05-2008

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As a whole, people are more overweight than ever. It wouldn’t really be that big of a deal if obesity wasn’t a risk factor for a whole host of other health problems. Lately there has been some buzz surrounding green tea weight loss. Is there any truth to the potential effectiveness of such a diet?

There is substantial evidence that the Chinese have been harvesting green tea for at least the past 4,000 years. And there’s no telling how long they were using it in some form before that. So, while most people in the West think of it as nothing more than a beverage, people in the East have long revered it for its medicinal qualities as well.

Of course, Western medicine takes a different approach to how it decides what works and what doesn’t for improving people’s health. It’s almost as though they think that if something is natural, then it can’t be medicine. Well, the good news is that viewpoint is starting to change, at least where green tea and weight loss is concerned.   

A physiologist by the name of William Rumpler has been studying how green tea effects the oxidation of fat and energy expenditure in the body. In simple terms, he’s seeing how green tea boosts metabolism and increases weight loss. What follows are some of his early findings.

When the study was conducted, the only compound they were able to identify as aiding weight loss was the naturally occurring caffeine. As a control, they had some participants consume water that had the same amount of caffeine. Those who drank the caffeinated water did not show the same amount of weight loss as those who drank the tea.

So, what does this mean? It means that it isn’t the caffeine in green that’s making people lose weight. Other studies have shown that green tea contains an antioxidant called catechin. This is showing some potential. It’s believed that catechin reduces how much fat the body absorbs, and may help people feel full sooner. Regardless of what is causing the weight loss, it does appear that green does, indeed, help in getting rid of excess pounds. As if that weren’t enough, green tea has more health benefits. It reduces the risk of some cancers, lowers bad cholesterol and helps flush toxins out of the body.

More studies on tea are being conducted all the time, but the proof that is already out there is pretty good. Green tea weight loss diets are based on traditional Eastern medicine, and gaining approval from Western science, as well. Drinking a few cups of green tea a day should be all you need to take some weight off. Round out the green tea with better eating and more activity and you will take off more weight and improve your overall health at the same time.

If you have any questions, please feel free to leave a comment and we’ll get back to you. Thanks for reading.

–Nigel

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